Shake and Bake
Workouts
Monday 1/29/24 @ 9:47 PM
✅
510kj
73rpm
46%
17mph
Sunday 1/30/22 @ 3:0 PM
440kj
72rpm
41%
16mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Wednesday 12/9/20 @ 12:49 PM
✅
319kj
72rpm
43%
17mph
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
Saturday 5/8/21 @ 1:58 PM
✅
535kj
71rpm
45%
17mph
Tuesday 9/26/23 @ 10:6 PM
✅
44kj
83rpm
33%
14mph
Wednesday 9/30/20 @ 12:13 PM
40kj
80rpm
33%
14mph
Monday 9/25/23 @ 9:28 PM
✅
300kj
81rpm
39%
17mph
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
Wednesday 1/26/22 @ 1:48 PM
✅
271kj
69rpm
43%
16mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Wednesday 1/20/21 @ 12:57 PM
✅
291kj
78rpm
40%
17mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Tuesday 2/11/20 @ 12:50 PM
✅
340kj
80rpm
42%
18mph
Thursday 7/6/23 @ 10:42 PM
✅
321kj
80rpm
41%
17mph
Sunday 7/9/23 @ 1:48 PM
264kj
73rpm
40%
16mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 11:32 AM
✅
284kj
75rpm
41%
16mph
Workouts
440
kj
Sunday 1/30/22
286
kj
Saturday 12/9/23
444
kj
Tuesday 12/5/23
259
kj
Wednesday 5/4/22
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
kj
Sunday 5/14/23