Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:11 PM
✅
319kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:0 AM
254kj
76rpm
39%
16mph
Wednesday 9/20/23 @ 9:56 PM
✅
164kj
76rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/19/23 @ 11:30 PM
0kj
0rpm
22%
0mph
Friday 7/14/23 @ 9:51 PM
✅
277kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:15 AM
223kj
81rpm
36%
15mph
Friday 5/19/23 @ 10:12 PM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 4:23 PM
254kj
88rpm
35%
16mph
Thursday 4/20/23 @ 11:13 AM
✅
320kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 12:44 AM
281kj
86rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 11/28/23
254 kj
Wednesday 1/27/21
30 min Hip Hop Ride
Alex Toussaint
✅ 164 kj
Wednesday 9/20/23
0 kj
Tuesday 9/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Friday 7/14/23
223 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Friday 5/19/23
254 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Thursday 4/20/23
281 kj
Monday 11/25/19