Shake and Bake

Workouts

Friday 12/15/23 @ 11:51 PM
23kj
63rpm
28%
10mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/13/23 @ 4:38 PM
✅
56kj
66rpm
43%
16mph
Sunday 9/24/23 @ 10:51 PM
37kj
85rpm
29%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 4:54 PM
✅
62kj
83rpm
38%
16mph
Sunday 10/22/23 @ 8:24 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/5/23 @ 8:37 PM
✅
123kj
63rpm
48%
16mph
Wednesday 10/4/23 @ 9:51 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/7/22 @ 7:31 PM
✅
68kj
75rpm
43%
17mph
Thursday 9/7/23 @ 3:9 PM
✅
175kj
80rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/27/23 @ 1:53 PM
0kj
0rpm
60%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
23 kj
Friday 12/15/23
✅ 56 kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Matt Wilpers
37 kj
Sunday 9/24/23
✅ 62 kj
Thursday 4/27/23
20 min Hip Hop Ride
Robin Arzón
kj
Sunday 10/22/23
✅ 123 kj
Sunday 11/5/23
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 10/4/23
✅ 68 kj
Thursday 7/7/22
30 min Hip Hop Ride
Robin Arzón
✅ 175 kj
Thursday 9/7/23
0 kj
Wednesday 9/27/23