Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:23 PM
✅
403kj
78rpm
57%
22mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 3:52 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 8:53 PM
✅
223kj
92rpm
46%
21mph
20 min New Tracks Ride
Kendall Toole
Saturday 5/16/20 @ 12:32 AM
142kj
85rpm
39%
17mph
Friday 10/18/19 @ 12:51 AM
✅
336kj
78rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:47 AM
195kj
78rpm
39%
16mph
Friday 7/19/19 @ 10:13 PM
✅
531kj
77rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Wednesday 1/8/20 @ 1:40 AM
✅
200kj
71rpm
62%
22mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:35 PM
130kj
82rpm
44%
19mph
Thursday 2/13/20 @ 1:41 AM
✅
349kj
73rpm
55%
21mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 5/3/20 @ 6:58 PM
225kj
71rpm
46%
17mph
Sunday 1/19/20 @ 8:50 PM
✅
294kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 7:18 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 1:15 AM
✅
175kj
90rpm
47%
21mph
15 min Low Impact Ride
Kendall Toole
Wednesday 9/18/19 @ 2:42 AM
kj
rpm
%
0mph
Thursday 10/31/19 @ 11:23 PM
✅
225kj
88rpm
47%
21mph
20 min Low Impact Ride
Olivia Amato
Tuesday 9/3/19 @ 8:53 PM
127kj
79rpm
39%
16mph
Friday 10/4/19 @ 12:48 AM
✅
357kj
78rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 403 kj
Wednesday 6/10/20
kj
Thursday 6/11/20
20 min New Tracks Ride
Kendall Toole
✅ 223 kj
Sunday 5/31/20
142 kj
Saturday 5/16/20
30 min The Jess King Experience
Jess King
✅ 336 kj
Friday 10/18/19
195 kj
Friday 10/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 531 kj
Friday 7/19/19
0 kj
Sunday 5/3/20
15 min Metal Ride
Kendall Toole
✅ 200 kj
Wednesday 1/8/20
130 kj
Sunday 5/3/20
30 min Billie Eilish Ride
Kendall Toole
✅ 349 kj
Thursday 2/13/20
225 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 1/19/20
kj
Sunday 8/4/19
15 min Low Impact Ride
Kendall Toole
✅ 175 kj
Wednesday 11/6/19
kj
Wednesday 9/18/19
20 min Low Impact Ride
Olivia Amato
✅ 225 kj
Thursday 10/31/19
127 kj
Tuesday 9/3/19
30 min The Jess King Experience
Jess King
✅ 357 kj
Friday 10/4/19
kj
Friday 10/4/19