Shake and Bake

Workouts

Saturday 3/7/20 @ 8:57 PM
✅
551kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
465kj
92rpm
39%
18mph
Tuesday 4/21/20 @ 10:12 PM
✅
499kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:51 PM
338kj
92rpm
37%
17mph
Thursday 4/16/20 @ 12:1 AM
✅
460kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 10:36 PM
346kj
87rpm
38%
17mph
Saturday 4/4/20 @ 8:52 PM
✅
565kj
94rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 11:11 PM
457kj
86rpm
40%
18mph
Thursday 3/26/20 @ 7:40 PM
✅
446kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:26 PM
353kj
85rpm
40%
18mph
Saturday 3/28/20 @ 7:50 PM
✅
555kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:34 PM
493kj
86rpm
41%
18mph
Wednesday 5/15/19 @ 1:29 AM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:49 AM
379kj
89rpm
39%
18mph
Thursday 9/12/19 @ 11:21 PM
✅
516kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:33 AM
312kj
85rpm
37%
16mph
Thursday 5/16/19 @ 1:52 AM
✅
311kj
82rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:13 PM
232kj
85rpm
40%
17mph
Friday 5/31/19 @ 1:26 AM
✅
97kj
88rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/14/19 @ 12:3 AM
47kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 3/7/20
465 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 4/21/20
338 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Thursday 4/16/20
346 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 4/4/20
457 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Thursday 3/26/20
353 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 3/28/20
493 kj
Saturday 10/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 480 kj
Wednesday 5/15/19
379 kj
Wednesday 12/4/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 9/12/19
312 kj
Monday 11/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 5/16/19
232 kj
Wednesday 10/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Friday 5/31/19
47 kj
Tuesday 5/14/19