Shake and Bake

Workouts

Monday 5/23/22 @ 2:18 PM
143kj
67rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/11/22 @ 2:36 PM
✅
295kj
89rpm
44%
20mph
Saturday 8/29/20 @ 7:54 PM
535kj
65rpm
53%
19mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 2/28/21 @ 3:7 PM
✅
620kj
78rpm
50%
20mph
Saturday 11/14/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 2:22 PM
✅
309kj
84rpm
47%
20mph
Saturday 5/16/20 @ 4:57 PM
221kj
70rpm
46%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:36 PM
✅
307kj
88rpm
46%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
143 kj
Monday 5/23/22
✅ 295 kj
Wednesday 5/11/22
60 min Club Bangers Ride
Alex Toussaint
535 kj
Saturday 8/29/20
✅ 620 kj
Sunday 2/28/21
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 11/14/20
✅ 309 kj
Monday 11/16/20
30 min The Last Dance Ride
Alex Toussaint
221 kj
Saturday 5/16/20
✅ 307 kj
Monday 5/18/20