Shake and Bake

Workouts

Sunday 6/7/20 @ 8:52 PM
138kj
59rpm
49%
16mph
20 min Hip Hop Ride
Alex Toussaint
Friday 6/12/20 @ 7:5 PM
✅
290kj
75rpm
58%
23mph
Tuesday 6/2/20 @ 5:2 PM
210kj
73rpm
44%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 11:53 AM
✅
472kj
80rpm
58%
24mph
Monday 6/1/20 @ 2:12 PM
124kj
81rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 6:27 PM
✅
240kj
80rpm
51%
21mph
Tuesday 5/12/20 @ 2:32 PM
152kj
54rpm
44%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:54 PM
✅
408kj
74rpm
57%
22mph
Friday 5/8/20 @ 3:55 PM
231kj
70rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 12:44 PM
✅
490kj
80rpm
59%
24mph
Wednesday 5/6/20 @ 3:53 PM
216kj
74rpm
44%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 7:49 PM
✅
459kj
79rpm
58%
23mph
Thursday 5/7/20 @ 2:7 PM
186kj
75rpm
41%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
436kj
79rpm
57%
23mph
Wednesday 4/29/20 @ 12:28 AM
203kj
70rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
487kj
80rpm
59%
24mph
Wednesday 4/22/20 @ 2:30 PM
271kj
73rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 6:13 PM
✅
594kj
75rpm
56%
22mph
Thursday 4/2/20 @ 1:58 PM
168kj
72rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 6:50 PM
✅
422kj
78rpm
56%
23mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
138 kj
Sunday 6/7/20
✅ 290 kj
Friday 6/12/20
30 min R&B Ride: Live from Home
Alex Toussaint
210 kj
Tuesday 6/2/20
✅ 472 kj
Wednesday 5/27/20
20 min Low Impact Ride
Alex Toussaint
124 kj
Monday 6/1/20
✅ 240 kj
Tuesday 4/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
152 kj
Tuesday 5/12/20
✅ 408 kj
Tuesday 5/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
231 kj
Friday 5/8/20
✅ 490 kj
Saturday 5/9/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
216 kj
Wednesday 5/6/20
✅ 459 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
186 kj
Thursday 5/7/20
✅ 436 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Alex Toussaint
203 kj
Wednesday 4/29/20
✅ 487 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
271 kj
Wednesday 4/22/20
✅ 594 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Thursday 4/2/20
✅ 422 kj
Friday 4/10/20