Shake and Bake

Workouts

Thursday 7/30/20 @ 9:51 AM
5kj
62rpm
30%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:14 AM
✅
142kj
85rpm
41%
17mph
Thursday 4/9/20 @ 2:36 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Monday 7/20/20 @ 10:13 PM
✅
105kj
71rpm
53%
20mph
Friday 4/3/20 @ 5:21 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
Thursday 4/16/20 @ 12:32 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/1/19 @ 4:58 PM
✅
204kj
83rpm
40%
17mph
Monday 2/10/20 @ 2:58 PM
12kj
19rpm
38%
3mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 8:36 PM
✅
194kj
76rpm
49%
20mph
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/25/19 @ 4:9 PM
✅
189kj
81rpm
40%
16mph
Sunday 5/19/19 @ 4:50 PM
65kj
71rpm
30%
11mph
20 min Beginner Ride
Jess King
Tuesday 8/13/19 @ 5:5 PM
✅
110kj
79rpm
38%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
5 kj
Thursday 7/30/20
✅ 142 kj
Wednesday 1/27/21
10 min Climb Ride
Ben Alldis
kj
Thursday 4/9/20
✅ 105 kj
Monday 7/20/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/3/20
✅ 192 kj
Sunday 7/5/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 4/16/20
✅ 204 kj
Sunday 9/1/19
20 min Pop Ride
Cody Rigsby
12 kj
Monday 2/10/20
✅ 194 kj
Sunday 3/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/21/20
✅ 291 kj
Thursday 1/23/20
30 min Lady Gaga Ride
Cody Rigsby
86 kj
Monday 1/20/20
✅ 299 kj
Thursday 1/30/20
30 min Backstreet Boys Ride
Cody Rigsby
18 kj
Friday 5/17/19
✅ 189 kj
Sunday 8/25/19
20 min Beginner Ride
Jess King
65 kj
Sunday 5/19/19
✅ 110 kj
Tuesday 8/13/19