Shake and Bake

Workouts

Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 7:22 PM
✅
107kj
80rpm
37%
15mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 2:21 PM
✅
159kj
82rpm
37%
15mph
Friday 4/3/20 @ 5:21 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:10 PM
✅
94kj
79rpm
35%
14mph
Thursday 4/9/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Saturday 4/11/20 @ 3:4 PM
✅
206kj
79rpm
35%
14mph
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 8:54 PM
✅
101kj
75rpm
38%
15mph
Saturday 3/14/20 @ 12:43 AM
33kj
33rpm
25%
5mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:3 PM
✅
158kj
74rpm
39%
15mph
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:15 AM
✅
164kj
72rpm
40%
15mph
Tuesday 2/18/20 @ 8:46 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 1:43 PM
✅
175kj
83rpm
37%
16mph
Sunday 2/9/20 @ 3:20 PM
119kj
55rpm
42%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:16 PM
✅
150kj
75rpm
38%
15mph
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:21 PM
✅
167kj
79rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 5/14/20
✅ 107 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 159 kj
Saturday 5/23/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/3/20
✅ 94 kj
Sunday 4/5/20
45 min Pop Ride
Denis Morton
kj
Thursday 4/9/20
✅ 206 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
62 kj
Saturday 3/28/20
✅ 101 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
33 kj
Saturday 3/14/20
✅ 158 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/21/20
✅ 164 kj
Thursday 1/23/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 2/18/20
✅ 175 kj
Sunday 10/20/19
30 min Best of the Decade Ride
Cody Rigsby
119 kj
Sunday 2/9/20
✅ 150 kj
Sunday 12/29/19
30 min Lady Gaga Ride
Cody Rigsby
86 kj
Monday 1/20/20
✅ 167 kj
Sunday 1/19/20