Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:23 AM
βœ…
153kj
74rpm
38%
15mph
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
βœ…
137kj
70rpm
38%
14mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:21 AM
βœ…
101kj
75rpm
38%
15mph
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 3:41 AM
βœ…
108kj
56rpm
35%
11mph
Saturday 3/21/20 @ 2:22 AM
23kj
84rpm
23%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
βœ…
35kj
84rpm
29%
13mph
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:51 PM
βœ…
86kj
68rpm
37%
14mph
Friday 3/20/20 @ 8:50 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 4:54 AM
βœ…
126kj
66rpm
38%
14mph
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/18/20 @ 3:57 AM
βœ…
124kj
71rpm
36%
13mph
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 4:15 AM
βœ…
130kj
66rpm
38%
14mph
Monday 2/10/20 @ 2:58 PM
12kj
19rpm
38%
3mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:38 PM
βœ…
90kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
βœ… 153 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 137 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
βœ… 101 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
39 kj
Friday 4/10/20
βœ… 108 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
23 kj
Saturday 3/21/20
βœ… 35 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
62 kj
Saturday 3/28/20
βœ… 86 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 3/20/20
βœ… 126 kj
Saturday 2/8/20
30 min Lady Gaga Ride
Cody Rigsby
86 kj
Monday 1/20/20
βœ… 124 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 2/21/20
βœ… 130 kj
Saturday 2/22/20
20 min Pop Ride
Cody Rigsby
12 kj
Monday 2/10/20
βœ… 90 kj
Saturday 2/15/20