Shake and Bake
Workouts
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 9:31 PM
✅
145kj
80rpm
43%
17mph
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
Saturday 5/23/20 @ 12:59 PM
✅
141kj
73rpm
44%
17mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
Thursday 5/7/20 @ 4:50 PM
✅
180kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 4:37 PM
✅
189kj
81rpm
40%
16mph
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 4:49 PM
✅
208kj
76rpm
42%
17mph
Friday 3/20/20 @ 8:50 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:56 PM
✅
206kj
70rpm
44%
17mph
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
Monday 4/13/20 @ 8:1 PM
✅
178kj
71rpm
41%
16mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 5:31 PM
✅
164kj
72rpm
40%
15mph
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
Thursday 3/26/20 @ 1:40 PM
✅
160kj
74rpm
39%
15mph
Monday 2/10/20 @ 2:58 PM
12kj
19rpm
38%
3mph
Sunday 2/9/20 @ 3:21 PM
✅
104kj
76rpm
37%
15mph