Shake and Bake

Workouts

Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 7:42 PM
97kj
52rpm
37%
10mph
Wednesday 3/18/20 @ 5:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 6:9 PM
119kj
71rpm
35%
13mph
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/16/20 @ 3:25 PM
123kj
64rpm
38%
13mph
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph
Tuesday 3/17/20 @ 7:12 PM
kj
rpm
%
0mph
20 min Beginner Ride
Ben Alldis
Thursday 4/9/20 @ 6:46 PM
81kj
73rpm
35%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
73 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 5/14/20
86 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
148 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
157 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
97 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/18/20
119 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
39 kj
Friday 4/10/20
113 kj
Saturday 4/18/20
30 min Backstreet Boys Ride
Cody Rigsby
18 kj
Friday 5/17/19
123 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
62 kj
Saturday 3/28/20
82 kj
Tuesday 4/14/20
20 min Beginner Ride
Ben Alldis
kj
Tuesday 3/17/20
81 kj
Thursday 4/9/20