Shake and Bake

Workouts

Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 4:41 PM
βœ…
100kj
77rpm
37%
15mph
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 11:50 AM
βœ…
157kj
70rpm
39%
15mph
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:18 PM
βœ…
124kj
65rpm
35%
13mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 12:19 PM
βœ…
105kj
66rpm
33%
12mph
Saturday 3/14/20 @ 12:43 AM
33kj
33rpm
25%
5mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 2:30 PM
βœ…
128kj
68rpm
37%
13mph
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 2:47 PM
βœ…
191kj
75rpm
31%
13mph
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:38 AM
βœ…
127kj
59rpm
37%
12mph
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:27 AM
βœ…
123kj
65rpm
38%
13mph
Sunday 2/9/20 @ 3:20 PM
119kj
55rpm
42%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:47 PM
βœ…
187kj
63rpm
44%
15mph
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
βœ…
138kj
75rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 5/14/20
βœ… 100 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 157 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
39 kj
Friday 4/10/20
βœ… 124 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
βœ… 105 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
33 kj
Saturday 3/14/20
βœ… 128 kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 3/19/20
βœ… 191 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 2/21/20
βœ… 127 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/21/20
βœ… 123 kj
Thursday 1/23/20
30 min Best of the Decade Ride
Cody Rigsby
119 kj
Sunday 2/9/20
βœ… 187 kj
Sunday 12/29/19
30 min Lady Gaga Ride
Cody Rigsby
86 kj
Monday 1/20/20
βœ… 138 kj
Friday 1/17/20