Shake and Bake

Workouts

Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 11:39 AM
βœ…
380kj
81rpm
53%
22mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:44 AM
βœ…
260kj
81rpm
53%
22mph
Monday 2/10/20 @ 2:58 PM
12kj
19rpm
38%
3mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:8 AM
βœ…
229kj
78rpm
51%
21mph
Thursday 4/2/20 @ 3:24 AM
kj
rpm
%
0mph
20 min 2000s Ride
Ben Alldis
Tuesday 4/14/20 @ 10:46 AM
βœ…
248kj
79rpm
52%
21mph
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 2:24 PM
βœ…
321kj
74rpm
52%
20mph
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
223kj
74rpm
52%
20mph
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/1/20 @ 2:3 PM
βœ…
358kj
78rpm
52%
21mph
Tuesday 2/18/20 @ 8:44 PM
kj
rpm
%
0mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 3:43 PM
βœ…
572kj
79rpm
53%
22mph
Sunday 2/9/20 @ 3:20 PM
119kj
55rpm
42%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 2:18 PM
βœ…
347kj
73rpm
54%
21mph
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 1:42 PM
βœ…
391kj
81rpm
53%
22mph

Workouts

30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 380 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
βœ… 260 kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
12 kj
Monday 2/10/20
βœ… 229 kj
Thursday 4/16/20
20 min 2000s Ride
Ben Alldis
kj
Thursday 4/2/20
βœ… 248 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
39 kj
Friday 4/10/20
βœ… 321 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
62 kj
Saturday 3/28/20
βœ… 223 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 2/21/20
βœ… 358 kj
Sunday 3/1/20
45 min Billy Joel Ride
Jenn Sherman
kj
Tuesday 2/18/20
βœ… 572 kj
Saturday 11/16/19
30 min Best of the Decade Ride
Cody Rigsby
119 kj
Sunday 2/9/20
βœ… 347 kj
Saturday 1/4/20
30 min Lady Gaga Ride
Cody Rigsby
86 kj
Monday 1/20/20
βœ… 391 kj
Sunday 1/19/20