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Shake and Bake
dadneedsabs
Northport,NY
0
Beat adamhile
VS
adamhile
DFW
29 π₯
Beat dadneedsabs
Workouts
Next Workouts
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/23/20 @ 11:39 AM
β
380
kj
81
rpm
53
%
22
mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 4/21/20 @ 11:44 AM
β
260
kj
81
rpm
53
%
22
mph
Monday 2/10/20 @ 2:58 PM
12
kj
19
rpm
38
%
3
mph
20 min Pop Ride
Cody Rigsby
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Thursday 4/16/20 @ 11:8 AM
β
229
kj
78
rpm
51
%
21
mph
Thursday 4/2/20 @ 3:24 AM
kj
rpm
%
0
mph
20 min 2000s Ride
Ben Alldis
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Tuesday 4/14/20 @ 10:46 AM
β
248
kj
79
rpm
52
%
21
mph
Friday 4/10/20 @ 1:6 PM
39
kj
49
rpm
34
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 4/10/20 @ 2:24 PM
β
321
kj
74
rpm
52
%
20
mph
Saturday 3/28/20 @ 5:42 PM
62
kj
55
rpm
37
%
11
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 2:33 PM
β
223
kj
74
rpm
52
%
20
mph
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Sunday 3/1/20 @ 2:3 PM
β
358
kj
78
rpm
52
%
21
mph
Tuesday 2/18/20 @ 8:44 PM
kj
rpm
%
0
mph
45 min Billy Joel Ride
Jenn Sherman
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Saturday 11/16/19 @ 3:43 PM
β
572
kj
79
rpm
53
%
22
mph
Sunday 2/9/20 @ 3:20 PM
119
kj
55
rpm
42
%
13
mph
30 min Best of the Decade Ride
Cody Rigsby
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Saturday 1/4/20 @ 2:18 PM
β
347
kj
73
rpm
54
%
21
mph
Monday 1/20/20 @ 2:52 PM
86
kj
77
rpm
25
%
11
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 1/19/20 @ 1:42 PM
β
391
kj
81
rpm
53
%
22
mph
Next Workouts
dadneedsabs
Northport,NY
0
Beat adamhile
VS
adamhile
DFW
29 π₯
Beat dadneedsabs
Workouts
Next Workouts
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
kj
Thursday 4/23/20
β
380
kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/18/20
β
260
kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
View Class
Share
12
kj
Monday 2/10/20
β
229
kj
Thursday 4/16/20
20 min 2000s Ride
Ben Alldis
View Class
Share
kj
Thursday 4/2/20
β
248
kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
39
kj
Friday 4/10/20
β
321
kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
62
kj
Saturday 3/28/20
β
223
kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
kj
Friday 2/21/20
β
358
kj
Sunday 3/1/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
kj
Tuesday 2/18/20
β
572
kj
Saturday 11/16/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
119
kj
Sunday 2/9/20
β
347
kj
Saturday 1/4/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
86
kj
Monday 1/20/20
β
391
kj
Sunday 1/19/20
Next Workouts