Shake and Bake

Workouts

Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 7:49 PM
✅
254kj
67rpm
51%
19mph
Tuesday 5/5/20 @ 12:7 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 6:35 PM
✅
249kj
73rpm
47%
18mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 10:51 PM
✅
247kj
75rpm
47%
18mph
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
232kj
74rpm
46%
18mph
Thursday 4/2/20 @ 3:22 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
✅
152kj
76rpm
44%
18mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
206kj
76rpm
43%
17mph
Tuesday 3/24/20 @ 2:58 AM
40kj
59rpm
23%
7mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:55 PM
✅
205kj
81rpm
42%
17mph
Tuesday 3/17/20 @ 4:55 PM
101kj
61rpm
33%
11mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:17 PM
✅
158kj
88rpm
34%
15mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/26/20 @ 7:27 PM
✅
168kj
80rpm
38%
16mph
Sunday 1/19/20 @ 6:37 PM
75kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 2/16/20 @ 9:12 PM
✅
91kj
76rpm
36%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
kj
Saturday 5/9/20
✅ 254 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Tuesday 5/5/20
✅ 249 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 247 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 232 kj
Wednesday 4/22/20
20 min Groove Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 152 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 206 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
40 kj
Tuesday 3/24/20
✅ 205 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
101 kj
Tuesday 3/17/20
✅ 158 kj
Thursday 2/27/20
30 min Backstreet Boys Ride
Cody Rigsby
18 kj
Friday 5/17/19
✅ 168 kj
Wednesday 2/26/20
20 min Beginner Ride
Cody Rigsby
75 kj
Sunday 1/19/20
✅ 91 kj
Sunday 2/16/20