Shake and Bake

Workouts

Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 3:32 PM
✅
179kj
72rpm
43%
16mph
Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 8:46 PM
✅
113kj
73rpm
40%
15mph
Sunday 1/19/20 @ 6:37 PM
75kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 5/4/20 @ 2:58 PM
✅
104kj
80rpm
37%
15mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:17 PM
✅
159kj
76rpm
39%
15mph
Saturday 4/18/20 @ 9:53 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 2:42 AM
✅
99kj
61rpm
42%
14mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:19 PM
✅
105kj
73rpm
40%
15mph
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 7:8 PM
✅
168kj
72rpm
41%
15mph
Thursday 4/9/20 @ 3:1 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:57 PM
✅
225kj
70rpm
40%
15mph
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:27 PM
✅
105kj
72rpm
40%
15mph
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
✅
174kj
70rpm
31%
12mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
86 kj
Monday 1/20/20
✅ 179 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 5/14/20
✅ 113 kj
Monday 5/11/20
20 min Beginner Ride
Cody Rigsby
75 kj
Sunday 1/19/20
✅ 104 kj
Monday 5/4/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 159 kj
Wednesday 4/29/20
20 min 2000s Ride
Kendall Toole
kj
Saturday 4/18/20
✅ 99 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
✅ 105 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
39 kj
Friday 4/10/20
✅ 168 kj
Wednesday 4/15/20
45 min Pop Ride
Denis Morton
kj
Thursday 4/9/20
✅ 225 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
62 kj
Saturday 3/28/20
✅ 105 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 3/19/20
✅ 174 kj
Thursday 3/19/20