Shake and Bake

Workouts

Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 4:40 PM
✅
93kj
76rpm
36%
15mph
Friday 4/3/20 @ 5:21 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 4:41 PM
✅
93kj
76rpm
36%
14mph
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:43 PM
✅
99kj
70rpm
40%
15mph
Sunday 1/19/20 @ 6:37 PM
75kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 2/24/20 @ 11:6 PM
✅
100kj
78rpm
37%
15mph
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:25 PM
✅
155kj
72rpm
40%
15mph
Monday 2/10/20 @ 2:58 PM
12kj
19rpm
38%
3mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:1 PM
✅
99kj
72rpm
39%
15mph
Monday 1/20/20 @ 2:52 PM
86kj
77rpm
25%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
150kj
72rpm
40%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
✅ 93 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/3/20
✅ 93 kj
Saturday 4/11/20
20 min Pop Ride
Cody Rigsby
62 kj
Saturday 3/28/20
✅ 99 kj
Saturday 3/28/20
20 min Beginner Ride
Cody Rigsby
75 kj
Sunday 1/19/20
✅ 100 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/21/20
✅ 155 kj
Wednesday 1/22/20
20 min Pop Ride
Cody Rigsby
12 kj
Monday 2/10/20
✅ 99 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
86 kj
Monday 1/20/20
✅ 150 kj
Friday 1/17/20