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Shake and Bake
dadneedsabs
Northport,NY
0
Beat 0nelove
VS
0nelove
Appleton, WI
27 π₯
Beat dadneedsabs
Workouts
Next Workouts
Saturday 3/21/20 @ 2:22 AM
23
kj
84
rpm
23
%
10
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/13/20 @ 3:40 PM
β
66
kj
87
rpm
38
%
17
mph
Tuesday 5/5/20 @ 12:7 PM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Tuesday 4/28/20 @ 4:2 PM
β
238
kj
70
rpm
48
%
18
mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
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Saturday 4/25/20 @ 2:33 PM
β
145
kj
67
rpm
47
%
17
mph
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 2:0 PM
β
249
kj
71
rpm
48
%
18
mph
Friday 1/31/20 @ 12:42 PM
0
kj
0
rpm
32
%
0
mph
45 min Hip Hop Ride
Kendall Toole
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Sunday 4/12/20 @ 4:27 PM
β
348
kj
64
rpm
49
%
17
mph
Saturday 4/11/20 @ 8:7 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Kendall Toole
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Saturday 4/4/20 @ 2:26 PM
β
246
kj
68
rpm
49
%
18
mph
Thursday 4/9/20 @ 3:1 PM
kj
rpm
%
0
mph
45 min Pop Ride
Denis Morton
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Thursday 4/2/20 @ 3:59 PM
β
380
kj
71
rpm
48
%
18
mph
Friday 3/20/20 @ 8:58 PM
kj
rpm
%
0
mph
30 min EDM/Electronic Dance Ride
Jess King
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Friday 3/20/20 @ 4:0 PM
β
218
kj
64
rpm
47
%
17
mph
Sunday 2/9/20 @ 3:20 PM
119
kj
55
rpm
42
%
13
mph
30 min Best of the Decade Ride
Cody Rigsby
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Friday 12/27/19 @ 5:32 PM
β
230
kj
65
rpm
50
%
18
mph
Monday 1/20/20 @ 2:52 PM
86
kj
77
rpm
25
%
11
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Tuesday 1/21/20 @ 2:10 PM
β
243
kj
70
rpm
48
%
18
mph
Next Workouts
dadneedsabs
Northport,NY
0
Beat 0nelove
VS
0nelove
Appleton, WI
27 π₯
Beat dadneedsabs
Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
23
kj
Saturday 3/21/20
β
66
kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
kj
Tuesday 5/5/20
β
238
kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/18/20
β
145
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
kj
Thursday 4/23/20
β
249
kj
Wednesday 4/22/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
0
kj
Friday 1/31/20
β
348
kj
Sunday 4/12/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
kj
Saturday 4/11/20
β
246
kj
Saturday 4/4/20
45 min Pop Ride
Denis Morton
View Class
Share
kj
Thursday 4/9/20
β
380
kj
Thursday 4/2/20
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
kj
Friday 3/20/20
β
218
kj
Friday 3/20/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
119
kj
Sunday 2/9/20
β
230
kj
Friday 12/27/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
86
kj
Monday 1/20/20
β
243
kj
Tuesday 1/21/20
Next Workouts