Shake and Bake

Workouts

Friday 1/14/22 @ 5:2 PM
✅
216kj
79rpm
50%
21mph
20 min 2000s Ride
Kendall Toole
Saturday 4/9/22 @ 10:30 PM
198kj
70rpm
53%
20mph
Thursday 10/15/20 @ 5:18 PM
✅
336kj
76rpm
52%
21mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 2:53 PM
295kj
75rpm
50%
20mph
Saturday 7/25/20 @ 5:44 PM
✅
186kj
79rpm
54%
22mph
15 min 2000s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:39 PM
172kj
70rpm
56%
21mph
Sunday 5/10/20 @ 1:58 PM
✅
405kj
74rpm
58%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 5:8 PM
335kj
75rpm
53%
21mph
Sunday 5/10/20 @ 4:58 PM
✅
75kj
88rpm
48%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:57 PM
47kj
76rpm
47%
19mph
Sunday 3/29/20 @ 3:54 PM
✅
377kj
73rpm
56%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
304kj
69rpm
54%
20mph
Saturday 9/15/18 @ 10:52 AM
486kj
81rpm
49%
20mph
45 min Live DJ Ride
Emma Lovewell
Sunday 8/26/18 @ 9:52 PM
✅
524kj
74rpm
54%
21mph
Tuesday 7/31/18 @ 10:0 AM
✅
486kj
80rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/7/18 @ 10:4 AM
442kj
68rpm
56%
21mph
Wednesday 7/4/18 @ 12:0 PM
✅
523kj
80rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
507kj
66rpm
58%
21mph
Tuesday 7/3/18 @ 12:55 PM
8kj
82rpm
42%
18mph
45 min 80s Pop Ride
Ally Love
Tuesday 7/3/18 @ 12:28 PM
✅
437kj
72rpm
52%
20mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 216 kj
Friday 1/14/22
198 kj
Saturday 4/9/22
30 min Hamilton Ride
Robin Arzón
✅ 336 kj
Thursday 10/15/20
295 kj
Saturday 10/24/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 186 kj
Saturday 7/25/20
172 kj
Monday 7/27/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 405 kj
Sunday 5/10/20
335 kj
Sunday 5/10/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 75 kj
Sunday 5/10/20
47 kj
Sunday 5/10/20
30 min Sundays with Love
Ally Love
✅ 377 kj
Sunday 3/29/20
304 kj
Sunday 3/29/20
45 min Live DJ Ride
Emma Lovewell
486 kj
Saturday 9/15/18
✅ 524 kj
Sunday 8/26/18
45 min Tabata Ride
Robin Arzón
✅ 486 kj
Tuesday 7/31/18
442 kj
Tuesday 8/7/18
45 min All for One Ride
All Instructors
✅ 523 kj
Wednesday 7/4/18
507 kj
Sunday 7/1/18
45 min 80s Pop Ride
Ally Love
8 kj
Tuesday 7/3/18
✅ 437 kj
Tuesday 7/3/18