Shake and Bake

Workouts

Monday 2/1/21 @ 10:51 PM
✅
163kj
83rpm
48%
21mph
15 min Country Ride
Ally Love
Thursday 12/24/20 @ 6:57 PM
117kj
86rpm
41%
18mph
Friday 11/13/20 @ 10:7 PM
✅
264kj
79rpm
52%
21mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 8:2 PM
244kj
84rpm
43%
18mph
Saturday 7/25/20 @ 5:44 PM
✅
186kj
79rpm
54%
22mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:45 PM
122kj
85rpm
42%
18mph
Tuesday 6/30/20 @ 7:19 PM
✅
241kj
82rpm
51%
21mph
20 min Country Ride
Denis Morton
Saturday 7/18/20 @ 4:52 PM
163kj
83rpm
43%
18mph
Thursday 3/12/20 @ 2:20 PM
✅
240kj
75rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 8:47 PM
163kj
78rpm
45%
18mph
Monday 3/23/20 @ 11:29 AM
✅
341kj
83rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
239kj
87rpm
41%
18mph
Saturday 2/1/20 @ 3:1 PM
✅
215kj
79rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Friday 1/31/20 @ 9:0 PM
172kj
79rpm
45%
19mph
Friday 6/21/19 @ 9:53 PM
✅
328kj
82rpm
49%
21mph
30 min Pop Ride
Ally Love
Saturday 6/22/19 @ 7:21 PM
259kj
84rpm
43%
19mph
Wednesday 5/22/19 @ 9:59 PM
✅
225kj
81rpm
50%
21mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 10:31 PM
157kj
82rpm
42%
18mph
Friday 7/6/18 @ 12:37 AM
✅
258kj
72rpm
57%
22mph
20 min Groove Ride
Emma Lovewell
Wednesday 7/18/18 @ 9:24 PM
122kj
73rpm
42%
16mph

Workouts

15 min Country Ride
Ally Love
✅ 163 kj
Monday 2/1/21
117 kj
Thursday 12/24/20
30 min Beyoncé Ride
Ally Love
✅ 264 kj
Friday 11/13/20
244 kj
Saturday 11/21/20
15 min 2000s Pop Ride
Emma Lovewell
✅ 186 kj
Saturday 7/25/20
122 kj
Saturday 7/25/20
20 min Country Ride
Denis Morton
✅ 241 kj
Tuesday 6/30/20
163 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
✅ 240 kj
Thursday 3/12/20
163 kj
Saturday 5/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 341 kj
Monday 3/23/20
239 kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
✅ 215 kj
Saturday 2/1/20
172 kj
Friday 1/31/20
30 min Pop Ride
Ally Love
✅ 328 kj
Friday 6/21/19
259 kj
Saturday 6/22/19
20 min Hip Hop Ride
Ally Love
✅ 225 kj
Wednesday 5/22/19
157 kj
Thursday 5/9/19
20 min Groove Ride
Emma Lovewell
✅ 258 kj
Friday 7/6/18
122 kj
Wednesday 7/18/18