Shake and Bake
Workouts
Wednesday 11/3/21 @ 11:30 AM
✅
397kj
77rpm
56%
22mph
Wednesday 11/3/21 @ 4:55 PM
365kj
74rpm
55%
22mph
Sunday 5/31/20 @ 4:51 PM
373kj
75rpm
55%
22mph
Saturday 5/30/20 @ 1:56 PM
✅
421kj
78rpm
56%
23mph
Sunday 12/13/20 @ 11:5 PM
363kj
79rpm
52%
21mph
Sunday 12/13/20 @ 4:57 PM
✅
395kj
78rpm
55%
22mph
Thursday 7/30/20 @ 3:30 PM
✅
237kj
84rpm
50%
21mph
Friday 7/31/20 @ 5:40 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 8:12 PM
384kj
76rpm
55%
22mph
Wednesday 5/13/20 @ 3:53 PM
✅
432kj
76rpm
57%
23mph
Tuesday 4/28/20 @ 6:24 PM
397kj
73rpm
57%
22mph
Tuesday 4/28/20 @ 1:57 PM
✅
404kj
76rpm
56%
22mph
Wednesday 4/22/20 @ 11:27 AM
429kj
70rpm
61%
23mph
Tuesday 6/11/19 @ 4:27 PM
✅
432kj
80rpm
55%
23mph
Monday 4/13/20 @ 11:31 AM
✅
415kj
72rpm
59%
23mph
Friday 1/24/20 @ 5:19 PM
392kj
76rpm
56%
22mph
Saturday 2/1/20 @ 3:1 PM
215kj
79rpm
50%
20mph
Saturday 2/1/20 @ 5:29 PM
✅
277kj
76rpm
57%
23mph
Saturday 8/11/18 @ 8:16 PM
✅
476kj
90rpm
53%
24mph
Thursday 8/9/18 @ 5:26 PM
423kj
84rpm
53%
23mph
Workouts
373
kj
Sunday 5/31/20
384
kj
Thursday 5/14/20
397
kj
Tuesday 4/28/20