Shake and Bake

Workouts

Saturday 12/17/22 @ 5:45 PM
157kj
67rpm
66%
24mph
Extra 10: Climb Ride
Alex Toussaint
Monday 8/14/23 @ 6:39 PM
85kj
48rpm
61%
17mph
Saturday 9/17/22 @ 5:7 PM
102kj
87rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/14/23 @ 12:47 AM
29kj
35rpm
47%
10mph
Tuesday 12/27/22 @ 1:14 AM
71kj
68rpm
46%
17mph
Extra 10: Climb Ride
Hannah Frankson
Friday 8/11/23 @ 5:12 PM
93kj
49rpm
63%
18mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
157 kj
Saturday 12/17/22
85 kj
Monday 8/14/23
10 min Low Impact Ride
Alex Toussaint
102 kj
Saturday 9/17/22
29 kj
Monday 8/14/23
Extra 10: Climb Ride
Hannah Frankson
71 kj
Tuesday 12/27/22
93 kj
Friday 8/11/23