Shake and Bake
Workouts
Sunday 9/4/22 @ 12:9 PM
444kj
84rpm
55%
23mph
Monday 9/5/22 @ 4:34 PM
✅
463kj
77rpm
58%
23mph
Tuesday 7/19/22 @ 2:1 PM
✅
490kj
83rpm
55%
23mph
Tuesday 7/19/22 @ 2:10 PM
432kj
71rpm
59%
22mph
Monday 3/28/22 @ 8:8 PM
345kj
81rpm
51%
21mph
Tuesday 4/5/22 @ 3:37 PM
✅
436kj
73rpm
58%
22mph
Wednesday 10/13/21 @ 10:31 AM
367kj
81rpm
53%
22mph
Thursday 10/14/21 @ 9:1 AM
✅
502kj
79rpm
59%
24mph
Thursday 9/9/21 @ 10:38 PM
444kj
85rpm
55%
23mph
Monday 9/6/21 @ 3:39 PM
✅
453kj
76rpm
57%
23mph
Tuesday 8/31/21 @ 8:29 PM
404kj
83rpm
53%
22mph
Sunday 6/13/21 @ 4:41 PM
✅
431kj
72rpm
59%
22mph
Wednesday 6/23/21 @ 8:27 PM
662kj
75rpm
59%
23mph
Tuesday 12/17/19 @ 3:4 PM
✅
676kj
79rpm
55%
23mph
Thursday 6/3/21 @ 8:54 PM
469kj
78rpm
59%
23mph
Monday 5/24/21 @ 11:29 PM
✅
529kj
83rpm
58%
24mph
Friday 4/16/21 @ 10:28 AM
306kj
90rpm
44%
20mph
Monday 4/12/21 @ 11:26 PM
✅
535kj
78rpm
61%
25mph
Monday 3/22/21 @ 10:17 AM
234kj
81rpm
43%
18mph
Sunday 3/21/21 @ 10:9 PM
✅
450kj
76rpm
57%
23mph