Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:40 PM
✅
185kj
77rpm
47%
19mph
20 min 2000s Ride
Alex Toussaint
Sunday 7/11/21 @ 12:17 PM
109kj
76rpm
39%
15mph
Sunday 7/18/21 @ 7:53 PM
✅
175kj
82rpm
44%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 10/16/20 @ 8:55 PM
98kj
71rpm
39%
15mph
Thursday 6/3/21 @ 10:6 PM
✅
222kj
77rpm
51%
21mph
20 min 2000s Ride
Olivia Amato
Wednesday 5/26/21 @ 12:47 PM
121kj
71rpm
43%
16mph
Monday 5/3/21 @ 9:36 PM
✅
202kj
76rpm
49%
20mph
20 min Pop Ride
Ally Love
Wednesday 4/21/21 @ 8:18 PM
146kj
74rpm
45%
17mph
Sunday 4/25/21 @ 6:21 PM
✅
192kj
79rpm
47%
19mph
20 min New Tracks Ride
Ally Love
Monday 4/19/21 @ 12:53 PM
136kj
70rpm
46%
17mph
Saturday 4/3/21 @ 4:57 PM
✅
155kj
81rpm
48%
20mph
15 min Pop Ride
Jess King
Sunday 4/11/21 @ 8:2 PM
109kj
79rpm
42%
17mph
Friday 4/9/21 @ 10:17 PM
✅
156kj
79rpm
48%
20mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 10:34 PM
79kj
76rpm
39%
15mph
Saturday 2/1/20 @ 5:15 PM
✅
150kj
81rpm
41%
18mph
20 min Beginner Ride
Kendall Toole
Saturday 10/10/20 @ 4:57 PM
88kj
72rpm
36%
14mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 185 kj
Tuesday 7/20/21
109 kj
Sunday 7/11/21
20 min New Tracks Ride
Alex Toussaint
✅ 175 kj
Sunday 7/18/21
98 kj
Friday 10/16/20
20 min 2000s Ride
Olivia Amato
✅ 222 kj
Thursday 6/3/21
121 kj
Wednesday 5/26/21
20 min Pop Ride
Ally Love
✅ 202 kj
Monday 5/3/21
146 kj
Wednesday 4/21/21
20 min New Tracks Ride
Ally Love
✅ 192 kj
Sunday 4/25/21
136 kj
Monday 4/19/21
15 min Pop Ride
Jess King
✅ 155 kj
Saturday 4/3/21
109 kj
Sunday 4/11/21
15 min R&B Ride
Alex Toussaint
✅ 156 kj
Friday 4/9/21
79 kj
Tuesday 11/17/20
20 min Beginner Ride
Kendall Toole
✅ 150 kj
Saturday 2/1/20
88 kj
Saturday 10/10/20