Shake and Bake

Workouts

Saturday 1/28/23 @ 7:47 PM
✅
171kj
74rpm
47%
19mph
20 min Pop Ride
Hannah Frankson
Saturday 12/24/22 @ 11:55 AM
127kj
75rpm
41%
16mph
Thursday 8/11/22 @ 9:33 PM
✅
185kj
72rpm
50%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 11:23 AM
2kj
70rpm
30%
11mph
Tuesday 6/28/22 @ 10:20 PM
✅
180kj
68rpm
51%
19mph
20 min Feel Good Ride
Ally Love
Thursday 5/12/22 @ 12:34 AM
135kj
66rpm
46%
17mph
Friday 9/24/21 @ 8:41 PM
✅
206kj
76rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Saturday 8/21/21 @ 8:58 PM
142kj
79rpm
41%
17mph
Friday 5/7/21 @ 10:14 PM
✅
144kj
79rpm
47%
19mph
15 min Pop Ride
Hannah Frankson
Thursday 5/13/21 @ 12:47 PM
97kj
75rpm
42%
16mph

Workouts

20 min Pop Ride
Hannah Frankson
✅ 171 kj
Saturday 1/28/23
127 kj
Saturday 12/24/22
20 min 2010s Hip Hop Ride
Ally Love
✅ 185 kj
Thursday 8/11/22
2 kj
Monday 6/6/22
20 min Feel Good Ride
Ally Love
✅ 180 kj
Tuesday 6/28/22
135 kj
Thursday 5/12/22
20 min Feel Good Ride
Ally Love
✅ 206 kj
Friday 9/24/21
142 kj
Saturday 8/21/21
15 min Pop Ride
Hannah Frankson
✅ 144 kj
Friday 5/7/21
97 kj
Thursday 5/13/21