Shake and Bake

Workouts

Friday 5/1/20 @ 8:31 PM
✅
147kj
74rpm
49%
19mph
15 min Tabata Ride
Leanne Hainsby
Wednesday 6/3/20 @ 11:53 AM
89kj
70rpm
41%
15mph
Tuesday 10/26/21 @ 8:37 PM
✅
193kj
76rpm
49%
19mph
20 min Pop Ride
Olivia Amato
Tuesday 8/31/21 @ 12:23 PM
91kj
61rpm
42%
14mph
Sunday 9/27/20 @ 5:38 PM
✅
174kj
84rpm
44%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 4/5/20 @ 7:45 PM
98kj
83rpm
34%
15mph
Wednesday 8/26/20 @ 9:47 PM
✅
206kj
79rpm
48%
20mph
20 min 2000s Ride
Olivia Amato
Monday 6/8/20 @ 12:39 PM
115kj
72rpm
41%
16mph
Friday 6/12/20 @ 5:59 PM
✅
167kj
79rpm
44%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 6:44 PM
100kj
74rpm
37%
15mph
Friday 4/10/20 @ 9:54 PM
✅
163kj
78rpm
45%
18mph
20 min Feel Good Ride
Ally Love
Friday 4/24/20 @ 1:11 AM
127kj
72rpm
42%
16mph
Wednesday 3/18/20 @ 11:39 PM
✅
172kj
75rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Friday 3/13/20 @ 10:58 PM
93kj
63rpm
41%
14mph

Workouts

15 min Tabata Ride
Leanne Hainsby
✅ 147 kj
Friday 5/1/20
89 kj
Wednesday 6/3/20
20 min Pop Ride
Olivia Amato
✅ 193 kj
Tuesday 10/26/21
91 kj
Tuesday 8/31/21
20 min Recovery Ride
Robin Arzón
✅ 174 kj
Sunday 9/27/20
98 kj
Sunday 4/5/20
20 min 2000s Ride
Olivia Amato
✅ 206 kj
Wednesday 8/26/20
115 kj
Monday 6/8/20
20 min Low Impact Ride
Olivia Amato
✅ 167 kj
Friday 6/12/20
100 kj
Tuesday 4/28/20
20 min Feel Good Ride
Ally Love
✅ 163 kj
Friday 4/10/20
127 kj
Friday 4/24/20
20 min Feel Good Ride
Ally Love
✅ 172 kj
Wednesday 3/18/20
93 kj
Friday 3/13/20