Shake and Bake

Workouts

Saturday 8/21/21 @ 6:18 PM
✅
195kj
79rpm
48%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/24/21 @ 3:48 PM
131kj
92rpm
36%
17mph
Saturday 8/7/21 @ 6:49 PM
✅
159kj
79rpm
44%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:34 AM
121kj
89rpm
36%
16mph
Sunday 8/16/20 @ 3:46 PM
253kj
79rpm
44%
18mph
30 min Low Impact Ride
Jess King
Tuesday 1/28/20 @ 8:50 PM
✅
254kj
84rpm
43%
19mph
Wednesday 4/29/20 @ 10:23 PM
✅
190kj
78rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 1:44 AM
153kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 195 kj
Saturday 8/21/21
131 kj
Tuesday 8/24/21
20 min Low Impact Ride
Alex Toussaint
✅ 159 kj
Saturday 8/7/21
121 kj
Tuesday 2/9/21
30 min Low Impact Ride
Jess King
253 kj
Sunday 8/16/20
✅ 254 kj
Tuesday 1/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 190 kj
Wednesday 4/29/20
153 kj
Sunday 1/26/20