Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:30 AM
128kj
81rpm
40%
16mph
20 min Hip Hop Ride
Denis Morton
Wednesday 7/27/22 @ 10:57 PM
154kj
76rpm
44%
18mph
Sunday 4/5/20 @ 6:48 PM
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 5:50 PM
431kj
79rpm
42%
17mph
Friday 2/28/20 @ 10:17 PM
213kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/28/19 @ 10:3 PM
166kj
80rpm
44%
19mph
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:31 PM
220kj
77rpm
44%
17mph
Monday 11/25/19 @ 1:14 AM
182kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:58 PM
181kj
82rpm
38%
16mph
Thursday 12/5/19 @ 12:18 PM
119kj
85rpm
36%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/27/19 @ 7:25 PM
129kj
84rpm
38%
16mph
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 3:13 PM
177kj
84rpm
37%
16mph
Tuesday 4/2/19 @ 5:36 PM
127kj
79rpm
40%
16mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/9/19 @ 4:12 PM
140kj
79rpm
42%
17mph
Thursday 2/14/19 @ 5:28 PM
193kj
83rpm
39%
17mph
30 min Diana Ross Ride
Ally Love
Tuesday 2/19/19 @ 7:52 PM
149kj
74rpm
39%
15mph
Sunday 12/30/18 @ 8:22 PM
88kj
73rpm
35%
14mph
20 min Beginner Ride
Ally Love
Tuesday 9/4/18 @ 2:24 PM
100kj
76rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Denis Morton
128 kj
Tuesday 7/12/22
154 kj
Wednesday 7/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 4/5/20
431 kj
Friday 7/19/19
20 min FTP Test Ride
Matt Wilpers
213 kj
Friday 2/28/20
166 kj
Saturday 12/28/19
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Saturday 1/18/20
220 kj
Sunday 1/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 11/25/19
181 kj
Saturday 1/4/20
20 min Power Zone Max Ride
Matt Wilpers
119 kj
Thursday 12/5/19
129 kj
Friday 12/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/22/19
177 kj
Wednesday 11/20/19
20 min 80s Ride
Hannah Corbin
127 kj
Tuesday 4/2/19
140 kj
Tuesday 4/9/19
30 min Diana Ross Ride
Ally Love
193 kj
Thursday 2/14/19
149 kj
Tuesday 2/19/19
20 min Beginner Ride
Ally Love
88 kj
Sunday 12/30/18
100 kj
Tuesday 9/4/18