Shake and Bake

Workouts

Monday 1/11/21 @ 1:32 PM
126kj
68rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 6:53 PM
✅
127kj
65rpm
47%
16mph
Sunday 1/10/21 @ 4:8 PM
190kj
64rpm
46%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Friday 5/15/20 @ 2:5 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:10 PM
✅
152kj
71rpm
47%
17mph
Tuesday 4/21/20 @ 2:59 PM
✅
275kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 7:57 PM
240kj
62rpm
43%
14mph
Monday 11/4/19 @ 2:2 PM
✅
245kj
75rpm
46%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:29 PM
207kj
68rpm
46%
17mph
Thursday 12/5/19 @ 3:23 PM
✅
136kj
80rpm
41%
17mph
20 min Country Ride
Ally Love
Tuesday 3/3/20 @ 10:24 PM
135kj
65rpm
49%
17mph
Friday 10/18/19 @ 12:39 PM
190kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
193kj
70rpm
45%
16mph
Thursday 6/20/19 @ 2:53 PM
126kj
75rpm
42%
16mph
20 min New Tracks Ride
Ally Love
Thursday 6/20/19 @ 9:48 PM
✅
152kj
58rpm
55%
17mph
Friday 1/11/19 @ 3:16 PM
✅
97kj
73rpm
44%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 2/20/19 @ 5:46 PM
95kj
69rpm
44%
16mph
Monday 1/14/19 @ 5:27 PM
✅
122kj
86rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:53 PM
118kj
79rpm
40%
16mph

Workouts

20 min Feel Good Ride
Ally Love
126 kj
Monday 1/11/21
✅ 127 kj
Friday 1/8/21
30 min Miley Cyrus Ride
Jess King
190 kj
Sunday 1/10/21
✅ 215 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
134 kj
Friday 5/15/20
✅ 152 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Tuesday 4/21/20
240 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
✅ 245 kj
Monday 11/4/19
207 kj
Saturday 4/4/20
20 min Country Ride
Ally Love
✅ 136 kj
Thursday 12/5/19
135 kj
Tuesday 3/3/20
30 min JLO Ride
Jess & Robin
190 kj
Friday 10/18/19
✅ 193 kj
Tuesday 10/15/19
20 min New Tracks Ride
Ally Love
126 kj
Thursday 6/20/19
✅ 152 kj
Thursday 6/20/19
15 min Pop Ride
Robin Arzón
✅ 97 kj
Friday 1/11/19
95 kj
Wednesday 2/20/19
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Monday 1/14/19
118 kj
Wednesday 1/9/19