Shake and Bake

Workouts

Monday 6/7/21 @ 8:0 PM
136kj
77rpm
42%
17mph
20 min Country Ride
Ally Love
Monday 7/26/21 @ 10:48 PM
123kj
77rpm
40%
16mph
Wednesday 2/10/21 @ 10:31 PM
97kj
60rpm
49%
16mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:41 PM
76kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 6:38 PM
100kj
80rpm
36%
15mph
20 min Recovery Ride
Ben Alldis
Thursday 6/4/20 @ 2:16 AM
77kj
84rpm
30%
13mph
Thursday 5/21/20 @ 3:43 PM
242kj
55rpm
45%
13mph
45 min Intervals & Arms Ride
Ally Love
Saturday 4/4/20 @ 8:22 PM
278kj
57rpm
45%
13mph
Thursday 3/19/20 @ 3:3 PM
136kj
70rpm
45%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
118kj
77rpm
40%
16mph
Thursday 3/19/20 @ 2:22 PM
222kj
71rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
204kj
79rpm
42%
17mph
Friday 1/10/20 @ 2:51 PM
185kj
76rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 5:7 PM
209kj
80rpm
41%
17mph
Monday 1/14/19 @ 5:27 PM
122kj
86rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:22 AM
165kj
88rpm
41%
18mph
Thursday 1/3/19 @ 1:51 PM
323kj
74rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/1/19 @ 3:21 AM
396kj
85rpm
43%
19mph
Wednesday 1/2/19 @ 3:48 PM
311kj
73rpm
45%
17mph
45 min Y2K Ride
Alex Toussaint
Tuesday 1/1/19 @ 8:21 PM
358kj
78rpm
45%
18mph

Workouts

20 min Country Ride
Ally Love
136 kj
Monday 6/7/21
123 kj
Monday 7/26/21
15 min Low Impact Ride
Jess King
97 kj
Wednesday 2/10/21
76 kj
Saturday 2/6/21
20 min Recovery Ride
Ben Alldis
100 kj
Tuesday 6/23/20
77 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Ally Love
242 kj
Thursday 5/21/20
278 kj
Saturday 4/4/20
20 min Pop Ride
Robin Arzón
136 kj
Thursday 3/19/20
118 kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
222 kj
Thursday 3/19/20
204 kj
Thursday 3/19/20
30 min Two for One: Groove Ride
Cody & Emma
185 kj
Friday 1/10/20
209 kj
Wednesday 1/15/20
20 min Low Impact Ride
Robin Arzón
122 kj
Monday 1/14/19
165 kj
Thursday 1/10/19
45 min Pop Ride
Cody Rigsby
323 kj
Thursday 1/3/19
396 kj
Tuesday 1/1/19
45 min Y2K Ride
Alex Toussaint
311 kj
Wednesday 1/2/19
358 kj
Tuesday 1/1/19