Shake and Bake
Workouts
Friday 1/8/21 @ 12:30 PM
✅
112kj
60rpm
47%
15mph
Friday 1/8/21 @ 12:48 PM
75kj
70rpm
35%
13mph
Wednesday 10/7/20 @ 1:19 PM
✅
138kj
72rpm
41%
16mph
Tuesday 9/15/20 @ 9:59 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 2:5 PM
✅
134kj
70rpm
45%
17mph
Wednesday 5/20/20 @ 11:12 AM
90kj
65rpm
40%
14mph
Sunday 4/19/20 @ 3:0 PM
✅
153kj
64rpm
51%
18mph
Friday 4/24/20 @ 12:23 PM
97kj
63rpm
42%
14mph
Tuesday 1/21/20 @ 2:28 PM
✅
212kj
74rpm
44%
17mph
Saturday 1/18/20 @ 2:12 PM
175kj
70rpm
42%
16mph
Wednesday 12/25/19 @ 4:24 PM
✅
189kj
69rpm
43%
16mph
Saturday 12/21/19 @ 12:49 AM
160kj
63rpm
42%
15mph
Monday 12/2/19 @ 4:21 PM
✅
156kj
72rpm
48%
18mph
Monday 12/2/19 @ 1:39 PM
120kj
67rpm
45%
16mph
Monday 9/16/19 @ 3:35 PM
✅
144kj
59rpm
39%
12mph
Monday 9/16/19 @ 11:18 AM
143kj
69rpm
38%
14mph
Sunday 5/19/19 @ 4:8 PM
✅
191kj
78rpm
41%
16mph
Sunday 5/19/19 @ 2:36 PM
181kj
0rpm
0%
0mph
Tuesday 3/12/19 @ 1:22 PM
✅
224kj
74rpm
45%
18mph
Wednesday 3/13/19 @ 11:30 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 9/15/20