Shake and Bake

Workouts

Tuesday 1/21/20 @ 2:28 PM
✅
212kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 7/25/21 @ 10:9 PM
180kj
74rpm
42%
16mph
Thursday 6/3/21 @ 12:30 PM
✅
121kj
71rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:55 PM
108kj
72rpm
41%
15mph
Monday 3/1/21 @ 11:58 PM
✅
127kj
64rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:52 AM
111kj
71rpm
41%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
205kj
62rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:34 AM
140kj
80rpm
36%
15mph
Wednesday 1/6/21 @ 12:36 PM
✅
87kj
71rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 2:56 AM
85kj
74rpm
41%
16mph
Tuesday 1/5/21 @ 1:54 PM
131kj
54rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 10:27 PM
✅
151kj
68rpm
41%
15mph
Wednesday 6/24/20 @ 3:9 PM
✅
244kj
60rpm
44%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/25/20 @ 12:12 AM
213kj
72rpm
37%
14mph
Friday 5/29/20 @ 4:41 PM
✅
177kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:7 AM
148kj
69rpm
40%
15mph
Tuesday 4/21/20 @ 2:59 PM
✅
275kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:23 AM
188kj
75rpm
35%
14mph
Sunday 4/19/20 @ 3:0 PM
✅
153kj
64rpm
51%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
114kj
73rpm
42%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 212 kj
Tuesday 1/21/20
180 kj
Sunday 7/25/21
20 min 80s Ride
Cody Rigsby
✅ 121 kj
Thursday 6/3/21
108 kj
Tuesday 6/29/21
20 min 2000s Ride
Cody Rigsby
✅ 127 kj
Monday 3/1/21
111 kj
Wednesday 3/3/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Wednesday 2/17/21
140 kj
Tuesday 2/23/21
15 min 90s Ride
Cody Rigsby
✅ 87 kj
Wednesday 1/6/21
85 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 1/5/21
✅ 151 kj
Thursday 1/7/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 244 kj
Wednesday 6/24/20
213 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Friday 5/29/20
148 kj
Thursday 5/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Tuesday 4/21/20
188 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
114 kj
Friday 4/17/20