Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:14 PM
✅
192kj
67rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:14 PM
117kj
74rpm
34%
13mph
Sunday 5/16/21 @ 12:45 PM
✅
121kj
72rpm
42%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 5/19/21 @ 4:15 PM
86kj
84rpm
33%
14mph
Thursday 1/7/21 @ 12:29 PM
✅
163kj
67rpm
42%
15mph
30 min Low Impact Ride
Kendall Toole
Monday 3/1/21 @ 12:51 AM
140kj
71rpm
38%
15mph
Wednesday 2/10/21 @ 10:31 PM
✅
97kj
60rpm
49%
16mph
15 min Low Impact Ride
Jess King
Sunday 2/7/21 @ 8:16 PM
56kj
79rpm
32%
13mph
Saturday 1/9/21 @ 5:11 PM
✅
129kj
68rpm
45%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 10:0 PM
125kj
86rpm
38%
16mph
Sunday 1/10/21 @ 4:8 PM
190kj
64rpm
46%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:0 PM
✅
239kj
79rpm
44%
18mph
Tuesday 6/23/20 @ 6:38 PM
✅
100kj
80rpm
36%
15mph
20 min Recovery Ride
Ben Alldis
Sunday 7/5/20 @ 10:24 PM
82kj
85rpm
31%
14mph
Saturday 2/1/20 @ 5:45 PM
216kj
68rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:58 PM
✅
234kj
73rpm
46%
18mph
Tuesday 3/12/19 @ 1:22 PM
✅
224kj
74rpm
45%
18mph
30 min Pop Ride
Jenn Sherman
Friday 3/15/19 @ 7:57 PM
200kj
75rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 192 kj
Wednesday 7/20/22
117 kj
Saturday 7/16/22
20 min Recovery Ride
Kendall Toole
✅ 121 kj
Sunday 5/16/21
86 kj
Wednesday 5/19/21
30 min Low Impact Ride
Kendall Toole
✅ 163 kj
Thursday 1/7/21
140 kj
Monday 3/1/21
15 min Low Impact Ride
Jess King
✅ 97 kj
Wednesday 2/10/21
56 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Saturday 1/9/21
125 kj
Friday 1/8/21
30 min Miley Cyrus Ride
Jess King
190 kj
Sunday 1/10/21
✅ 239 kj
Saturday 1/9/21
20 min Recovery Ride
Ben Alldis
✅ 100 kj
Tuesday 6/23/20
82 kj
Sunday 7/5/20
30 min Live DJ Ride
Cody Rigsby
216 kj
Saturday 2/1/20
✅ 234 kj
Sunday 4/19/20
30 min Pop Ride
Jenn Sherman
✅ 224 kj
Tuesday 3/12/19
200 kj
Friday 3/15/19