Shake and Bake
Workouts
Wednesday 1/27/21 @ 8:13 PM
224kj
49rpm
48%
12mph
Friday 1/22/21 @ 1:9 PM
✅
742kj
80rpm
58%
24mph
Wednesday 6/24/20 @ 3:9 PM
244kj
60rpm
44%
14mph
Friday 7/10/20 @ 12:53 PM
✅
771kj
81rpm
58%
24mph
Saturday 5/16/20 @ 4:25 PM
183kj
60rpm
46%
15mph
Thursday 5/14/20 @ 1:10 PM
✅
487kj
81rpm
57%
24mph
Wednesday 5/13/20 @ 4:39 PM
186kj
69rpm
44%
16mph
Monday 5/11/20 @ 1:6 PM
✅
493kj
81rpm
58%
24mph
Thursday 3/19/20 @ 3:3 PM
136kj
70rpm
45%
17mph
Saturday 3/21/20 @ 12:34 PM
✅
293kj
78rpm
57%
23mph
Wednesday 11/27/19 @ 7:26 PM
150kj
80rpm
43%
18mph
Tuesday 12/3/19 @ 1:5 PM
✅
285kj
80rpm
55%
23mph
Friday 6/14/19 @ 5:4 PM
129kj
78rpm
41%
17mph
Saturday 6/15/19 @ 9:51 PM
✅
277kj
75rpm
57%
23mph
Thursday 3/14/19 @ 1:19 PM
256kj
70rpm
52%
19mph
Monday 3/18/19 @ 6:29 PM
✅
440kj
85rpm
55%
24mph
Sunday 1/6/19 @ 4:11 PM
336kj
71rpm
47%
18mph
Sunday 1/6/19 @ 3:35 PM
✅
609kj
81rpm
54%
23mph
Tuesday 1/1/19 @ 4:6 PM
299kj
79rpm
42%
17mph
Wednesday 12/26/18 @ 1:25 PM
✅
636kj
84rpm
54%
23mph
Workouts
224
kj
Wednesday 1/27/21
244
kj
Wednesday 6/24/20
183
kj
Saturday 5/16/20
186
kj
Wednesday 5/13/20
256
kj
Thursday 3/14/19