Shake and Bake

Workouts

Friday 10/18/19 @ 12:39 PM
190kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Friday 6/21/19 @ 1:39 PM
✅
360kj
71rpm
48%
18mph
45 min 80s Ride
Cody Rigsby
Wednesday 8/14/19 @ 1:33 AM
314kj
79rpm
42%
17mph
Friday 1/18/19 @ 4:3 PM
45kj
93rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:42 AM
✅
49kj
98rpm
30%
15mph
Thursday 5/23/19 @ 11:43 AM
279kj
65rpm
45%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/19/19 @ 2:41 AM
✅
280kj
73rpm
41%
16mph
Sunday 5/19/19 @ 4:8 PM
191kj
78rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph

Workouts

30 min JLO Ride
Jess & Robin
190 kj
Friday 10/18/19
✅ 242 kj
Tuesday 10/22/19
45 min 80s Ride
Cody Rigsby
✅ 360 kj
Friday 6/21/19
314 kj
Wednesday 8/14/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 1/18/19
✅ 49 kj
Wednesday 7/3/19
45 min Intervals & Arms Ride
Cody Rigsby
279 kj
Thursday 5/23/19
✅ 280 kj
Sunday 5/19/19
30 min Backstreet Boys Ride
Cody Rigsby
191 kj
Sunday 5/19/19
✅ 199 kj
Tuesday 5/21/19