Shake and Bake
Workouts
Thursday 3/19/20 @ 2:22 PM
222kj
71rpm
46%
18mph
Friday 3/20/20 @ 4:55 PM
✅
267kj
84rpm
45%
19mph
Thursday 1/23/20 @ 2:33 PM
198kj
72rpm
43%
17mph
Thursday 1/30/20 @ 4:2 PM
✅
209kj
75rpm
43%
17mph
Tuesday 1/21/20 @ 2:28 PM
212kj
74rpm
44%
17mph
Monday 1/20/20 @ 5:9 PM
✅
215kj
79rpm
42%
17mph
Wednesday 1/15/20 @ 6:0 PM
✅
308kj
70rpm
45%
17mph
Wednesday 1/15/20 @ 4:42 PM
301kj
80rpm
42%
17mph
Wednesday 12/25/19 @ 4:24 PM
189kj
69rpm
43%
16mph
Friday 12/20/19 @ 4:21 PM
✅
204kj
69rpm
42%
15mph
Saturday 12/14/19 @ 7:42 PM
243kj
77rpm
45%
18mph
Thursday 12/19/19 @ 8:7 PM
✅
249kj
78rpm
44%
18mph
Friday 11/22/19 @ 5:3 PM
✅
259kj
72rpm
49%
19mph
Monday 11/25/19 @ 9:27 PM
209kj
76rpm
42%
17mph
Wednesday 2/6/19 @ 5:22 PM
✅
210kj
65rpm
49%
17mph
Friday 2/8/19 @ 1:50 AM
194kj
58rpm
46%
14mph
Workouts
243
kj
Saturday 12/14/19
194
kj
Friday 2/8/19