Shake and Bake

Workouts

Monday 7/26/21 @ 10:57 AM
✅
179kj
76rpm
47%
19mph
20 min Reflection Ride
Christine D'Ercole
Thursday 9/2/21 @ 11:54 AM
171kj
81rpm
45%
19mph
Tuesday 7/6/21 @ 10:9 PM
✅
225kj
71rpm
62%
23mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 12:37 PM
129kj
78rpm
48%
20mph
Tuesday 5/11/21 @ 9:39 PM
✅
428kj
73rpm
60%
23mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/16/21 @ 11:30 AM
307kj
81rpm
48%
20mph
Saturday 3/20/21 @ 5:48 PM
69kj
69rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:0 AM
✅
309kj
80rpm
49%
20mph
Tuesday 12/15/20 @ 11:42 AM
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:18 PM
✅
83kj
88rpm
41%
19mph
Wednesday 10/21/20 @ 9:27 AM
✅
242kj
74rpm
64%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 10/21/20 @ 2:1 PM
138kj
86rpm
45%
20mph
Wednesday 10/14/20 @ 10:4 AM
✅
245kj
64rpm
67%
23mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:58 AM
218kj
80rpm
51%
21mph
Friday 7/10/20 @ 10:51 PM
✅
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/13/20 @ 1:49 PM
109kj
84rpm
40%
17mph
Monday 1/6/20 @ 11:29 PM
✅
656kj
72rpm
62%
23mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:56 AM
474kj
82rpm
48%
20mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:19 PM
327kj
82rpm
49%
21mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 179 kj
Monday 7/26/21
171 kj
Thursday 9/2/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 225 kj
Tuesday 7/6/21
129 kj
Monday 7/5/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 428 kj
Tuesday 5/11/21
307 kj
Sunday 5/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
69 kj
Saturday 3/20/21
✅ 309 kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 12/15/20
✅ 83 kj
Saturday 1/9/21
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 242 kj
Wednesday 10/21/20
138 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Matt Wilpers
✅ 245 kj
Wednesday 10/14/20
218 kj
Wednesday 10/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 122 kj
Friday 7/10/20
109 kj
Thursday 2/13/20
45 min Hip Hop Ride
Alex Toussaint
✅ 656 kj
Monday 1/6/20
474 kj
Thursday 5/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 411 kj
Sunday 3/15/20
327 kj
Sunday 3/15/20