Shake and Bake

Workouts

Sunday 4/16/23 @ 12:9 AM
βœ…
329kj
77rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:38 PM
253kj
73rpm
47%
18mph
Monday 3/27/23 @ 8:33 PM
βœ…
108kj
78rpm
50%
21mph
Extra 10: Climb Ride
Cody Rigsby
Wednesday 4/12/23 @ 1:7 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 11:28 AM
βœ…
127kj
82rpm
39%
17mph
20 min Recovery Ride
Matt Wilpers
Thursday 12/2/21 @ 2:27 PM
87kj
91rpm
30%
14mph
Tuesday 6/15/21 @ 9:48 PM
βœ…
466kj
70rpm
64%
23mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:29 PM
384kj
72rpm
56%
22mph
Saturday 3/20/21 @ 5:48 PM
βœ…
69kj
69rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
Saturday 11/7/20 @ 4:55 PM
164kj
72rpm
61%
23mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 5:5 PM
βœ…
178kj
68rpm
66%
24mph
Sunday 1/3/21 @ 6:59 PM
731kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:51 PM
βœ…
735kj
82rpm
50%
21mph
Friday 6/5/20 @ 10:43 PM
βœ…
496kj
76rpm
62%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 1/9/21 @ 7:15 PM
254kj
67rpm
50%
19mph
Wednesday 10/21/20 @ 9:27 AM
βœ…
242kj
74rpm
64%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 1/9/21 @ 6:20 PM
162kj
77rpm
50%
20mph
Saturday 12/19/20 @ 4:44 PM
βœ…
133kj
70rpm
59%
22mph
10 min Low Impact Ride
Sam Yo
Saturday 12/19/20 @ 4:44 PM
97kj
66rpm
55%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 329 kj
Sunday 4/16/23
253 kj
Saturday 4/15/23
Extra 10: Climb Ride
Cody Rigsby
βœ… 108 kj
Monday 3/27/23
kj
Wednesday 4/12/23
20 min Recovery Ride
Matt Wilpers
βœ… 127 kj
Monday 8/2/21
87 kj
Thursday 12/2/21
30 min Sam Smith Ride
Kendall Toole
βœ… 466 kj
Tuesday 6/15/21
384 kj
Wednesday 6/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 69 kj
Saturday 3/20/21
39 kj
Saturday 3/20/21
10 min Tabata Ride
Robin ArzΓ³n
164 kj
Saturday 11/7/20
βœ… 178 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Sunday 1/3/21
βœ… 735 kj
Friday 2/12/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 496 kj
Friday 6/5/20
254 kj
Saturday 1/9/21
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 242 kj
Wednesday 10/21/20
162 kj
Saturday 1/9/21
10 min Low Impact Ride
Sam Yo
βœ… 133 kj
Saturday 12/19/20
97 kj
Saturday 12/19/20