Shake and Bake

Workouts

Thursday 4/20/23 @ 9:28 AM
99kj
77rpm
41%
17mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/25/23 @ 12:26 PM
βœ…
187kj
90rpm
46%
22mph
Monday 3/13/23 @ 1:25 AM
82kj
84rpm
42%
18mph
Extra 10: Intervals Ride
Hannah Corbin
Saturday 4/22/23 @ 2:31 PM
βœ…
126kj
98rpm
44%
22mph
Monday 3/27/23 @ 8:33 PM
108kj
78rpm
50%
21mph
Extra 10: Climb Ride
Cody Rigsby
Saturday 4/15/23 @ 2:46 PM
βœ…
122kj
96rpm
44%
22mph
Sunday 4/2/23 @ 5:0 AM
234kj
77rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
Tuesday 4/26/22 @ 12:0 AM
βœ…
385kj
66rpm
62%
22mph
30 min 2010s Ride
Kendall Toole
Monday 5/2/22 @ 11:52 AM
308kj
77rpm
49%
20mph
Sunday 8/11/19 @ 1:58 PM
βœ…
903kj
65rpm
75%
23mph
60 min New Tracks Ride
Ally Love
Tuesday 3/15/22 @ 1:12 AM
556kj
79rpm
47%
19mph
Thursday 1/13/22 @ 2:42 AM
144kj
72rpm
45%
18mph
20 min Rock Ride
Jess King
Friday 1/14/22 @ 2:1 AM
βœ…
204kj
86rpm
46%
20mph
Friday 12/27/19 @ 2:2 PM
βœ…
262kj
70rpm
59%
22mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 3:59 PM
242kj
102rpm
44%
21mph
Saturday 3/20/21 @ 5:48 PM
69kj
69rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:21 PM
βœ…
291kj
95rpm
42%
20mph
Wednesday 11/18/20 @ 2:14 AM
βœ…
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph

Workouts

15 min Soft Rock Ride
Ally Love
99 kj
Thursday 4/20/23
βœ… 187 kj
Tuesday 4/25/23
Extra 10: Intervals Ride
Hannah Corbin
82 kj
Monday 3/13/23
βœ… 126 kj
Saturday 4/22/23
Extra 10: Climb Ride
Cody Rigsby
108 kj
Monday 3/27/23
βœ… 122 kj
Saturday 4/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
234 kj
Sunday 4/2/23
βœ… 334 kj
Sunday 3/12/23
30 min 2010s Ride
Kendall Toole
βœ… 385 kj
Tuesday 4/26/22
308 kj
Monday 5/2/22
60 min New Tracks Ride
Ally Love
βœ… 903 kj
Sunday 8/11/19
556 kj
Tuesday 3/15/22
20 min Rock Ride
Jess King
144 kj
Thursday 1/13/22
βœ… 204 kj
Friday 1/14/22
20 min Holiday Ride
Tunde Oyeneyin
βœ… 262 kj
Friday 12/27/19
242 kj
Saturday 12/25/21
30 min WHM Celebration Ride
Tunde Oyeneyin
69 kj
Saturday 3/20/21
βœ… 291 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Wednesday 11/18/20
421 kj
Saturday 2/20/21