Shake and Bake

Workouts

Wednesday 4/5/23 @ 11:58 PM
βœ…
89kj
75rpm
47%
19mph
Extra 10: Intervals Ride
Leanne Hainsby
Sunday 1/22/23 @ 8:50 PM
63kj
73rpm
42%
16mph
Sunday 4/2/23 @ 5:0 AM
βœ…
234kj
77rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 7:20 PM
206kj
74rpm
43%
17mph
Monday 3/13/23 @ 1:25 AM
βœ…
82kj
84rpm
42%
18mph
Extra 10: Intervals Ride
Hannah Corbin
Tuesday 3/7/23 @ 6:44 PM
68kj
71rpm
44%
17mph
Thursday 1/13/22 @ 2:42 AM
144kj
72rpm
45%
18mph
20 min Rock Ride
Jess King
Saturday 1/15/22 @ 1:59 AM
βœ…
168kj
78rpm
45%
19mph
Tuesday 6/15/21 @ 9:48 PM
βœ…
466kj
70rpm
64%
23mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 11:35 PM
225kj
73rpm
45%
18mph
Wednesday 5/19/21 @ 3:52 PM
βœ…
99kj
75rpm
50%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 11:50 PM
77kj
73rpm
46%
18mph
Saturday 11/7/20 @ 4:55 PM
βœ…
164kj
72rpm
61%
23mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 11/21/19 @ 3:23 PM
97kj
79rpm
47%
20mph
Saturday 12/19/20 @ 4:44 PM
βœ…
133kj
70rpm
59%
22mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/30/20 @ 5:6 PM
99kj
85rpm
45%
20mph
Monday 6/8/20 @ 10:53 PM
βœ…
404kj
75rpm
57%
22mph
30 min 90s Ride
Kendall Toole
Wednesday 6/10/20 @ 4:17 PM
324kj
82rpm
48%
21mph
Thursday 2/7/19 @ 2:11 AM
βœ…
463kj
76rpm
50%
20mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 12:7 AM
433kj
83rpm
46%
20mph

Workouts

Extra 10: Intervals Ride
Leanne Hainsby
βœ… 89 kj
Wednesday 4/5/23
63 kj
Sunday 1/22/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 234 kj
Sunday 4/2/23
206 kj
Friday 3/10/23
Extra 10: Intervals Ride
Hannah Corbin
βœ… 82 kj
Monday 3/13/23
68 kj
Tuesday 3/7/23
20 min Rock Ride
Jess King
144 kj
Thursday 1/13/22
βœ… 168 kj
Saturday 1/15/22
30 min Sam Smith Ride
Kendall Toole
βœ… 466 kj
Tuesday 6/15/21
225 kj
Thursday 6/10/21
10 min Low Impact Ride
Ben Alldis
βœ… 99 kj
Wednesday 5/19/21
77 kj
Tuesday 5/18/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 164 kj
Saturday 11/7/20
97 kj
Thursday 11/21/19
10 min Low Impact Ride
Sam Yo
βœ… 133 kj
Saturday 12/19/20
99 kj
Wednesday 9/30/20
30 min 90s Ride
Kendall Toole
βœ… 404 kj
Monday 6/8/20
324 kj
Wednesday 6/10/20
45 min Black History Ride
Ally Love
βœ… 463 kj
Thursday 2/7/19
433 kj
Thursday 2/7/19