Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:31 AM
140kj
96rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:58 PM
19kj
56rpm
25%
8mph
Monday 5/31/21 @ 11:30 PM
132kj
88rpm
38%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Monday 1/20/20 @ 12:44 AM
280kj
88rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Thursday 8/20/20 @ 12:44 AM
120kj
91rpm
40%
18mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/25/20 @ 7:36 PM
11kj
63rpm
1%
5mph
Friday 7/17/20 @ 10:33 AM
75kj
101rpm
36%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 11:48 PM
10kj
60rpm
20%
7mph
Sunday 12/8/19 @ 11:27 PM
124kj
78rpm
45%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 5/29/20 @ 3:27 PM
16kj
58rpm
22%
7mph
Tuesday 2/11/20 @ 12:0 AM
180kj
107rpm
37%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/10/20 @ 3:45 PM
23kj
74rpm
34%
13mph
Thursday 1/16/20 @ 10:32 AM
260kj
82rpm
45%
19mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 6:48 PM
125kj
69rpm
36%
13mph
Friday 3/8/19 @ 12:31 AM
291kj
89rpm
44%
20mph
30 min Women's History Ride
Jenn Sherman
Sunday 3/10/19 @ 12:48 PM
49kj
70rpm
23%
9mph
Wednesday 1/16/19 @ 4:25 PM
272kj
88rpm
43%
19mph
30 min Pop Ride
Emma Lovewell
Wednesday 1/16/19 @ 4:27 PM
123kj
77rpm
33%
13mph

Workouts

20 min Recovery Ride
Christine D'Ercole
140 kj
Wednesday 10/20/21
19 kj
Saturday 12/18/21
20 min Mood Ride: Happy
Cody Rigsby
132 kj
Monday 5/31/21
70 kj
Friday 9/24/21
30 min Lady Gaga Ride
Cody Rigsby
280 kj
Monday 1/20/20
73 kj
Friday 1/17/20
15 min 80s Ride
Christine D'Ercole
120 kj
Thursday 8/20/20
11 kj
Tuesday 8/25/20
10 min Low Impact Ride
Christine D'Ercole
75 kj
Friday 7/17/20
10 kj
Friday 6/26/20
15 min Move for More: Climb Ride
Matt Wilpers
124 kj
Sunday 12/8/19
16 kj
Friday 5/29/20
20 min 90s Pop Ride
Christine D'Ercole
180 kj
Tuesday 2/11/20
23 kj
Monday 2/10/20
30 min Rock Ride
Jenn Sherman
260 kj
Thursday 1/16/20
125 kj
Wednesday 1/15/20
30 min Women's History Ride
Jenn Sherman
291 kj
Friday 3/8/19
49 kj
Sunday 3/10/19
30 min Pop Ride
Emma Lovewell
272 kj
Wednesday 1/16/19
123 kj
Wednesday 1/16/19