Shake and Bake

Workouts

Thursday 1/28/21 @ 12:57 AM
βœ…
147kj
87rpm
40%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/1/21 @ 10:27 PM
104kj
76rpm
38%
15mph
Friday 3/8/19 @ 12:31 AM
βœ…
291kj
89rpm
44%
20mph
30 min Women's History Ride
Jenn Sherman
Saturday 3/9/19 @ 3:24 PM
215kj
83rpm
41%
17mph
Tuesday 11/13/18 @ 8:57 AM
βœ…
164kj
84rpm
43%
18mph
20 min Jazz Ride
Hannah Corbin
Thursday 11/29/18 @ 10:31 PM
141kj
81rpm
40%
17mph
Wednesday 10/17/18 @ 9:37 PM
βœ…
275kj
89rpm
44%
19mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 10/18/18 @ 9:46 PM
216kj
83rpm
41%
17mph
Thursday 8/30/18 @ 7:58 AM
βœ…
245kj
88rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 9:38 PM
236kj
85rpm
42%
18mph
Thursday 8/23/18 @ 7:58 AM
βœ…
261kj
87rpm
43%
19mph
30 min 80s Ride
Jenn Sherman
Friday 8/24/18 @ 9:41 PM
225kj
82rpm
42%
18mph
Thursday 8/2/18 @ 7:56 AM
βœ…
258kj
84rpm
44%
19mph
30 min Pop Ride
Jenn Sherman
Thursday 8/2/18 @ 8:28 PM
205kj
83rpm
40%
17mph
Thursday 6/28/18 @ 7:57 AM
βœ…
259kj
85rpm
43%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 6/30/18 @ 5:41 PM
217kj
77rpm
43%
17mph
Friday 2/16/18 @ 10:55 AM
169kj
84rpm
37%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:45 PM
βœ…
208kj
78rpm
42%
17mph
Thursday 1/25/18 @ 11:22 PM
βœ…
166kj
81rpm
44%
19mph
20 min Beginner Ride
Jenn Sherman
Wednesday 12/20/17 @ 9:56 PM
71kj
75rpm
32%
13mph

Workouts

20 min Low Impact Ride
Jenn Sherman
βœ… 147 kj
Thursday 1/28/21
104 kj
Monday 2/1/21
30 min Women's History Ride
Jenn Sherman
βœ… 291 kj
Friday 3/8/19
215 kj
Saturday 3/9/19
20 min Jazz Ride
Hannah Corbin
βœ… 164 kj
Tuesday 11/13/18
141 kj
Thursday 11/29/18
30 min 80s Pop Ride
Jenn Sherman
βœ… 275 kj
Wednesday 10/17/18
216 kj
Thursday 10/18/18
30 min Low Impact Ride
Jenn Sherman
βœ… 245 kj
Thursday 8/30/18
236 kj
Wednesday 8/29/18
30 min 80s Ride
Jenn Sherman
βœ… 261 kj
Thursday 8/23/18
225 kj
Friday 8/24/18
30 min Pop Ride
Jenn Sherman
βœ… 258 kj
Thursday 8/2/18
205 kj
Thursday 8/2/18
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 259 kj
Thursday 6/28/18
217 kj
Saturday 6/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
169 kj
Friday 2/16/18
βœ… 208 kj
Friday 2/16/18
20 min Beginner Ride
Jenn Sherman
βœ… 166 kj
Thursday 1/25/18
71 kj
Wednesday 12/20/17