Shake and Bake

Workouts

Tuesday 6/15/21 @ 12:31 AM
βœ…
90kj
83rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/16/21 @ 4:41 PM
62kj
75rpm
34%
13mph
Tuesday 12/25/18 @ 11:37 PM
βœ…
251kj
90rpm
41%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 6:21 PM
125kj
67rpm
36%
13mph
Thursday 11/22/18 @ 3:24 PM
βœ…
430kj
91rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 9:27 PM
kj
rpm
%
0mph
Tuesday 7/31/18 @ 7:56 AM
βœ…
265kj
83rpm
45%
19mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Thursday 8/23/18 @ 7:28 PM
133kj
67rpm
39%
14mph
Wednesday 6/27/18 @ 10:14 AM
βœ…
187kj
77rpm
48%
19mph
20 min Climb Ride
Jess King
Sunday 5/20/18 @ 2:30 PM
123kj
61rpm
48%
16mph
Tuesday 6/26/18 @ 10:0 PM
βœ…
195kj
72rpm
51%
20mph
20 min Climb Ride
Emma Lovewell
Wednesday 5/2/18 @ 2:13 PM
116kj
59rpm
48%
16mph
Tuesday 6/26/18 @ 9:46 PM
βœ…
100kj
74rpm
50%
19mph
10 min Climb Ride
Matt Wilpers
Friday 6/22/18 @ 6:17 PM
59kj
56rpm
50%
16mph
Monday 5/7/18 @ 7:56 AM
βœ…
181kj
85rpm
44%
19mph
20 min Tabata Ride
Jess King
Saturday 5/5/18 @ 5:20 PM
119kj
66rpm
44%
15mph
Sunday 2/4/18 @ 1:27 PM
βœ…
393kj
78rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Sunday 2/4/18 @ 8:25 PM
286kj
63rpm
48%
16mph
Tuesday 12/5/17 @ 1:23 AM
βœ…
282kj
76rpm
41%
16mph
45 min Groove Ride
Cody Rigsby
Monday 12/11/17 @ 6:24 PM
228kj
64rpm
43%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 90 kj
Tuesday 6/15/21
62 kj
Tuesday 3/16/21
30 min Holiday Ride
Emma Lovewell
βœ… 251 kj
Tuesday 12/25/18
125 kj
Sunday 12/23/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 430 kj
Thursday 11/22/18
kj
Thursday 11/22/18
30 min Advanced Beginner Ride
Jennifer Jacobs
βœ… 265 kj
Tuesday 7/31/18
133 kj
Thursday 8/23/18
20 min Climb Ride
Jess King
βœ… 187 kj
Wednesday 6/27/18
123 kj
Sunday 5/20/18
20 min Climb Ride
Emma Lovewell
βœ… 195 kj
Tuesday 6/26/18
116 kj
Wednesday 5/2/18
10 min Climb Ride
Matt Wilpers
βœ… 100 kj
Tuesday 6/26/18
59 kj
Friday 6/22/18
20 min Tabata Ride
Jess King
βœ… 181 kj
Monday 5/7/18
119 kj
Saturday 5/5/18
45 min Feel Good Ride
Ally Love
βœ… 393 kj
Sunday 2/4/18
286 kj
Sunday 2/4/18
45 min Groove Ride
Cody Rigsby
βœ… 282 kj
Tuesday 12/5/17
228 kj
Monday 12/11/17