Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:31 AM
✅
140kj
96rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/26/21 @ 5:58 PM
130kj
93rpm
36%
17mph
Wednesday 7/14/21 @ 12:24 AM
220kj
91rpm
39%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Monday 5/31/21 @ 11:30 PM
132kj
88rpm
38%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
Monday 3/8/21 @ 12:41 AM
172kj
95rpm
34%
16mph
30 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 8:5 PM
✅
238kj
82rpm
43%
18mph
Friday 2/26/21 @ 1:34 AM
156kj
99rpm
31%
15mph
30 min Low Impact Ride
Robin Arzón
Friday 3/19/21 @ 5:48 PM
✅
224kj
84rpm
41%
18mph
Saturday 2/13/21 @ 2:26 AM
210kj
92rpm
38%
17mph
30 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 2:14 PM
✅
229kj
80rpm
43%
18mph
Thursday 1/28/21 @ 12:57 AM
147kj
87rpm
40%
18mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/29/21 @ 10:25 PM
✅
149kj
82rpm
42%
18mph
Thursday 10/15/20 @ 1:9 AM
✅
155kj
92rpm
40%
18mph
20 min Low Impact Ride
Jess King
Thursday 1/14/21 @ 9:19 PM
150kj
77rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
322kj
93rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Thursday 10/29/20 @ 11:57 PM
223kj
86rpm
41%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 3:25 PM
✅
279kj
86rpm
45%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 140 kj
Wednesday 10/20/21
130 kj
Friday 11/26/21
30 min Spice Girls Ride
Leanne Hainsby
220 kj
Wednesday 7/14/21
✅ 274 kj
Tuesday 7/13/21
20 min Mood Ride: Happy
Cody Rigsby
132 kj
Monday 5/31/21
✅ 190 kj
Thursday 5/27/21
30 min Low Impact Ride
Sam Yo
172 kj
Monday 3/8/21
✅ 238 kj
Monday 3/22/21
30 min Low Impact Ride
Robin Arzón
156 kj
Friday 2/26/21
✅ 224 kj
Friday 3/19/21
30 min Low Impact Ride
Emma Lovewell
210 kj
Saturday 2/13/21
✅ 229 kj
Saturday 2/20/21
20 min Low Impact Ride
Jenn Sherman
147 kj
Thursday 1/28/21
✅ 149 kj
Friday 1/29/21
20 min Low Impact Ride
Jess King
✅ 155 kj
Thursday 10/15/20
150 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Robin Arzón
322 kj
Thursday 11/26/20
✅ 403 kj
Friday 11/27/20
30 min The Jess King Experience
Jess King
223 kj
Thursday 10/29/20
✅ 279 kj
Sunday 11/1/20