Shake and Bake

Workouts

Saturday 2/27/21 @ 1:32 AM
βœ…
198kj
90rpm
38%
17mph
30 min 80s Ride
Denis Morton
Thursday 3/11/21 @ 2:19 PM
133kj
78rpm
34%
14mph
Monday 1/20/20 @ 12:44 AM
βœ…
280kj
88rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Friday 9/11/20 @ 1:3 AM
βœ…
211kj
103rpm
35%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Friday 4/10/20 @ 1:7 AM
βœ…
373kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Thursday 4/16/20 @ 12:41 AM
βœ…
164kj
84rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
96kj
78rpm
36%
15mph
Saturday 3/28/20 @ 11:46 PM
βœ…
394kj
84rpm
45%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Thursday 5/30/19 @ 7:57 AM
βœ…
175kj
82rpm
45%
19mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 5/30/19 @ 11:41 AM
101kj
84rpm
35%
15mph
Monday 1/7/19 @ 8:58 AM
βœ…
165kj
98rpm
38%
18mph
20 min 80s Ride
Denis Morton
Wednesday 1/9/19 @ 1:43 PM
94kj
89rpm
32%
15mph
Tuesday 7/10/18 @ 8:53 PM
βœ…
190kj
84rpm
46%
19mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 8/14/18 @ 12:47 PM
46kj
78rpm
25%
10mph
Friday 3/2/18 @ 8:33 PM
βœ…
237kj
91rpm
40%
18mph
30 min 80s Pop Ride
Jenn Sherman
Friday 2/16/18 @ 6:24 PM
221kj
86rpm
41%
18mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 198 kj
Saturday 2/27/21
133 kj
Thursday 3/11/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 280 kj
Monday 1/20/20
162 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 211 kj
Friday 9/11/20
88 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 373 kj
Friday 4/10/20
130 kj
Friday 1/29/21
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 164 kj
Thursday 4/16/20
96 kj
Tuesday 4/14/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 394 kj
Saturday 3/28/20
220 kj
Saturday 3/28/20
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 175 kj
Thursday 5/30/19
101 kj
Thursday 5/30/19
20 min 80s Ride
Denis Morton
βœ… 165 kj
Monday 1/7/19
94 kj
Wednesday 1/9/19
20 min 80s Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 7/10/18
46 kj
Tuesday 8/14/18
30 min 80s Pop Ride
Jenn Sherman
βœ… 237 kj
Friday 3/2/18
221 kj
Friday 2/16/18