Shake and Bake

Workouts

Friday 12/29/23 @ 12:26 AM
167kj
86rpm
36%
16mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 4:26 PM
✅
215kj
71rpm
45%
17mph
Wednesday 12/13/23 @ 12:2 AM
171kj
89rpm
35%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 4:10 PM
✅
217kj
70rpm
45%
17mph
Tuesday 12/12/23 @ 12:45 AM
129kj
79rpm
41%
17mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 5:16 PM
✅
149kj
69rpm
47%
18mph
Sunday 12/3/23 @ 10:29 PM
168kj
89rpm
35%
16mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 4:41 PM
✅
220kj
75rpm
44%
18mph
Tuesday 11/21/23 @ 1:28 AM
192kj
83rpm
39%
17mph
30 min Eagles Ride
Jenn Sherman
Friday 9/22/23 @ 3:29 PM
✅
234kj
71rpm
47%
18mph
Monday 11/13/23 @ 1:38 AM
167kj
85rpm
35%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 6:39 PM
✅
226kj
71rpm
46%
18mph
Monday 10/30/23 @ 12:10 AM
73kj
83rpm
34%
15mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/10/23 @ 1:28 AM
✅
103kj
73rpm
44%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
167 kj
Friday 12/29/23
✅ 215 kj
Saturday 12/23/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
171 kj
Wednesday 12/13/23
✅ 217 kj
Monday 12/11/23
20 min Hanukkah Ride
Jenn Sherman
129 kj
Tuesday 12/12/23
✅ 149 kj
Friday 12/8/23
30 min Move As One Ride
Multiple Instructors
168 kj
Sunday 12/3/23
✅ 220 kj
Monday 12/4/23
30 min Eagles Ride
Jenn Sherman
192 kj
Tuesday 11/21/23
✅ 234 kj
Friday 9/22/23
30 min Epic Sing-Along Ride
Jenn Sherman
167 kj
Monday 11/13/23
✅ 226 kj
Sunday 11/12/23
15 min Low Impact Ride
Cody Rigsby
73 kj
Monday 10/30/23
✅ 103 kj
Tuesday 10/10/23