Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:17 PM
114kj
70rpm
42%
15mph
Saturday 11/18/23 @ 6:31 PM
✅
118kj
68rpm
44%
16mph
Tuesday 2/8/22 @ 12:29 PM
167kj
78rpm
38%
15mph
Friday 2/11/22 @ 10:50 PM
✅
186kj
77rpm
41%
16mph
Tuesday 12/7/21 @ 1:37 PM
110kj
84rpm
35%
15mph
Saturday 12/18/21 @ 6:21 PM
✅
143kj
83rpm
41%
17mph
Wednesday 12/9/20 @ 1:13 PM
129kj
75rpm
42%
16mph
Thursday 12/10/20 @ 11:12 PM
✅
145kj
73rpm
45%
17mph
Tuesday 11/17/20 @ 1:4 PM
199kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 4:24 PM
✅
230kj
75rpm
46%
18mph
Monday 11/16/20 @ 1:32 PM
188kj
81rpm
39%
16mph
Sunday 11/15/20 @ 1:59 PM
✅
276kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 10:54 PM
188kj
77rpm
40%
16mph
Thursday 7/9/20 @ 11:7 AM
✅
216kj
75rpm
44%
17mph
Friday 10/23/20 @ 9:17 PM
132kj
82rpm
39%
17mph
Sunday 11/1/20 @ 4:45 PM
✅
154kj
81rpm
43%
18mph
Saturday 10/17/20 @ 2:55 PM
167kj
70rpm
40%
15mph
Friday 10/9/20 @ 11:27 AM
✅
205kj
70rpm
46%
17mph
Friday 10/9/20 @ 11:38 AM
119kj
77rpm
40%
16mph
Saturday 8/22/20 @ 11:33 AM
✅
165kj
78rpm
46%
18mph
Workouts
110
kj
Tuesday 12/7/21
199
kj
Tuesday 11/17/20
167
kj
Saturday 10/17/20