Shake and Bake
Workouts
Tuesday 12/6/22 @ 4:2 PM
287kj
68rpm
51%
19mph
Thursday 12/8/22 @ 9:53 PM
✅
360kj
82rpm
48%
21mph
Thursday 12/1/22 @ 3:10 PM
239kj
73rpm
45%
18mph
Wednesday 11/16/22 @ 10:52 PM
✅
378kj
87rpm
48%
22mph
Wednesday 1/27/21 @ 9:58 PM
252kj
73rpm
47%
18mph
Tuesday 1/26/21 @ 7:27 PM
✅
370kj
77rpm
54%
22mph
Monday 7/27/20 @ 5:7 PM
180kj
75rpm
40%
16mph
Friday 7/3/20 @ 8:28 PM
✅
325kj
75rpm
52%
21mph
Wednesday 5/6/20 @ 4:23 PM
191kj
61rpm
44%
14mph
Wednesday 5/6/20 @ 12:54 PM
✅
365kj
76rpm
54%
21mph
Monday 4/27/20 @ 5:37 PM
285kj
80rpm
45%
18mph
Friday 4/24/20 @ 1:58 PM
✅
314kj
73rpm
57%
22mph
Wednesday 3/18/20 @ 4:46 PM
201kj
75rpm
40%
16mph
Monday 3/23/20 @ 11:29 AM
✅
341kj
83rpm
49%
21mph
Tuesday 1/21/20 @ 1:6 PM
266kj
70rpm
48%
18mph
Monday 1/20/20 @ 8:22 PM
✅
333kj
80rpm
50%
21mph
Tuesday 1/14/20 @ 1:16 PM
347kj
61rpm
49%
15mph
Wednesday 1/15/20 @ 10:36 AM
✅
561kj
78rpm
53%
22mph
Saturday 11/30/19 @ 5:28 PM
365kj
75rpm
45%
17mph
Tuesday 12/17/19 @ 11:51 AM
✅
468kj
80rpm
49%
20mph
Workouts
191
kj
Wednesday 5/6/20
285
kj
Monday 4/27/20
201
kj
Wednesday 3/18/20
347
kj
Tuesday 1/14/20