Shake and Bake

Workouts

Saturday 9/19/20 @ 2:59 PM
461kj
91rpm
39%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/12/20 @ 12:57 AM
✅
696kj
92rpm
46%
21mph
Thursday 5/21/20 @ 5:20 PM
447kj
86rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Thursday 3/5/20 @ 1:16 PM
✅
697kj
88rpm
48%
21mph
Wednesday 4/15/20 @ 9:30 PM
✅
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 4:51 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 1:26 AM
118kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:29 PM
✅
334kj
92rpm
45%
21mph
Friday 10/11/19 @ 9:59 PM
153kj
86rpm
41%
18mph
20 min Tabata Ride
Hannah Corbin
Monday 9/23/19 @ 11:22 PM
✅
243kj
92rpm
47%
21mph
Friday 7/26/19 @ 11:24 PM
154kj
84rpm
41%
18mph
20 min 90s Pop Ride
Hannah Corbin
Saturday 7/27/19 @ 9:0 PM
✅
235kj
87rpm
48%
21mph
Thursday 7/11/19 @ 10:17 PM
253kj
85rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Thursday 7/18/19 @ 1:15 AM
✅
358kj
87rpm
49%
21mph
Wednesday 4/17/19 @ 12:44 AM
155kj
78rpm
44%
18mph
20 min New Tracks Ride
Ally Love
Friday 4/19/19 @ 3:22 AM
✅
214kj
77rpm
51%
20mph
Saturday 12/23/17 @ 4:41 PM
✅
316kj
81rpm
41%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 1/20/18 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 10/31/17 @ 7:0 PM
✅
198kj
86rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 11/8/17 @ 1:15 PM
kj
rpm
%
0mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
461 kj
Saturday 9/19/20
✅ 696 kj
Thursday 3/12/20
60 min Groove Ride
Cody Rigsby
447 kj
Thursday 5/21/20
✅ 697 kj
Thursday 3/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 68 kj
Wednesday 4/15/20
kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Thursday 3/5/20
✅ 334 kj
Saturday 3/28/20
20 min Tabata Ride
Hannah Corbin
153 kj
Friday 10/11/19
✅ 243 kj
Monday 9/23/19
20 min 90s Pop Ride
Hannah Corbin
154 kj
Friday 7/26/19
✅ 235 kj
Saturday 7/27/19
30 min Sweat Steady Ride
Jess King
253 kj
Thursday 7/11/19
✅ 358 kj
Thursday 7/18/19
20 min New Tracks Ride
Ally Love
155 kj
Wednesday 4/17/19
✅ 214 kj
Friday 4/19/19
45 min Ride of Shame Ride
Jess King
✅ 316 kj
Saturday 12/23/17
kj
Saturday 1/20/18
30 min Groove Ride
Cody Rigsby
✅ 198 kj
Tuesday 10/31/17
kj
Wednesday 11/8/17