Shake and Bake

Workouts

Thursday 6/18/20 @ 12:52 AM
116kj
89rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:26 PM
✅
148kj
69rpm
52%
20mph
Wednesday 5/6/20 @ 3:58 PM
229kj
89rpm
40%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 1:30 AM
✅
357kj
66rpm
58%
21mph
Thursday 3/19/20 @ 10:18 PM
139kj
87rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 11:12 PM
✅
219kj
65rpm
57%
21mph
Friday 12/13/19 @ 2:26 PM
147kj
82rpm
42%
18mph
20 min 2000s Ride
Jess King
Sunday 12/15/19 @ 11:59 PM
✅
223kj
72rpm
53%
21mph
Thursday 7/11/19 @ 10:17 PM
253kj
85rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/10/19 @ 9:57 AM
✅
354kj
75rpm
53%
21mph
Wednesday 6/19/19 @ 9:9 PM
482kj
83rpm
39%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 3/24/19 @ 3:59 PM
✅
821kj
72rpm
54%
20mph
Wednesday 4/11/18 @ 11:12 PM
116kj
86rpm
41%
18mph
15 min Pop Ride
Jess King
Wednesday 3/20/19 @ 10:18 PM
✅
184kj
78rpm
53%
22mph
Friday 2/16/18 @ 10:49 PM
206kj
84rpm
40%
17mph
30 min PyeongChang Ride
Robin Arzón
Thursday 3/14/19 @ 10:2 AM
✅
284kj
70rpm
51%
19mph
Tuesday 3/12/19 @ 9:39 PM
189kj
81rpm
40%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 2/27/19 @ 11:9 AM
✅
254kj
75rpm
47%
18mph
Sunday 7/1/18 @ 2:57 PM
330kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Wednesday 2/13/19 @ 11:1 AM
✅
357kj
69rpm
47%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
116 kj
Thursday 6/18/20
✅ 148 kj
Wednesday 6/17/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
229 kj
Wednesday 5/6/20
✅ 357 kj
Thursday 5/7/20
20 min Pop Ride
Robin Arzón
139 kj
Thursday 3/19/20
✅ 219 kj
Monday 3/23/20
20 min 2000s Ride
Jess King
147 kj
Friday 12/13/19
✅ 223 kj
Sunday 12/15/19
30 min Sweat Steady Ride
Jess King
253 kj
Thursday 7/11/19
✅ 354 kj
Wednesday 7/10/19
75 min Bad Girls Explicit Ride with Robin
Jess King
482 kj
Wednesday 6/19/19
✅ 821 kj
Sunday 3/24/19
15 min Pop Ride
Jess King
116 kj
Wednesday 4/11/18
✅ 184 kj
Wednesday 3/20/19
30 min PyeongChang Ride
Robin Arzón
206 kj
Friday 2/16/18
✅ 284 kj
Thursday 3/14/19
30 min Pick-Me-Up Ride
Hannah Corbin
189 kj
Tuesday 3/12/19
✅ 254 kj
Wednesday 2/27/19
45 min All for One Ride
All Instructors
330 kj
Sunday 7/1/18
✅ 357 kj
Wednesday 2/13/19